Paleo versus Primal. What’s the difference?

By: Leanne Ely By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve […]

It’s probably in your cupboard & can lower your blood pressure!?

Apple Cider Vinegar

When apple cider ferments, the sugar in that cider gets broken down by bacteria and yeast into alcohol. From there, the cider becomes vinegar. Apple cider vinegar, to be precise. Cider vinegar adds a wonderful zip to recipes calling for white vinegar, and unlike white vinegar, it also has quite a good nutritional profile (and […]

The deal with evaporated cane juice

Food For Thought The deal with evaporated cane juice By: Leanne Ely If you spend time reading labels in health food stores, you may have noticed evaporated cane juice listed on the label of most of the packaged food items you find there. But that doesn’t mean those products are healthy. I was recently asked […]

Can the canned cooking spray

Cooking Spray, food safety, GMO

Food For Thought Can the canned cooking spray By: Leanne Ely If you were to sit back and really look at it, spraying a cloud of oil out of a can and onto your food doesn’t paint a terribly healthy picture, does it? I mean, it’s the same delivery vehicle as WD-40 or hair spray. […]

Pros (no cons) about probiotics

Food For Thought Pros (no cons) about probiotics By: Leanne Ely If you know me at all, you know I’m nuts about guts! Gut health, that is. One often overlooked aspect of good gut health is getting plenty of those good bacteria moving through your system. I’m talking about probiotics. Good gut bacteria is extremely […]

Mayo: Yay-o or Nay-o?

Dinner Diva Mayo: Yay-o or Nay-o? By: Leanne Ely Mayonnaise is one of those things that many people miss after embarking on a journey towards good health. Some people can’t bear to give it up. Some people search for a healthier version of mayo. Other people give it up and choose a healthier alternative. What’s […]

Eat your Edamame!

Healthy Foods Eat your Edamame! By: Leanne Ely “Eh-dah-MAH-may.” That’s how you pronounce it, by the way, in case y’all were wondering! What is it? Well, it’s what those of us who don’t speak Japanese call soybeans. But not just any soybeans. Edamame refers to vegetable soybeans that are harvested while they’re young and the […]

Heirlooms Never Broke

Healthy-Foods Heirlooms Never Broke By: Matt Kokenes The battle rages on between these plants, each touting their desirable assets over the other. The Heirloom, a traditionalist, the Hybrid, a scientist, the GMO, a dog crossed with a toucan. Who would you root for? If you have to ask, you already have your answer. The convolution […]

Please, for the love of all that’s good and holy, say no to GMO

Food For Thought Please, for the love of all that’s good and holy, say no to GMO By: Leanne Ely There are hundreds (if not thousands) of mad scientists out there right now, at this very minute, working away in labs all over the world, messing around with our food supply. Scientists involved in the […]

The Truth About Soy

Healthy Foods The Truth About Soy by Leanne Ely, CNC There is a huge misconception that soy is the smarter choice when it comes to milk, meat, and snack foods. I hate to be the bearer of bad news, but soy is a member of the dark side. I don’t think any Jedi Knight would […]