If you spend time reading labels in health food stores, you may have noticed evaporated cane juice listed on the label of most of the packaged food items you find there. But that doesn’t mean those products are healthy.
I was recently asked how I feel about evaporated cane juice. In case you were wondering the same thing,
I’ll tell you right now that I don’t like it. Evaporated cane juice is just another way of saying sugar.
It sounds healthy enough, though, doesn’t it? Evaporated cane juice sounds like it should just be the evaporated juice of sugar cane. And if that were the case, it wouldn’t really be so bad because sugar cane in its raw, natural state is actually chock full of minerals, fibers, enzymes, vitamins, and phytonutrients, which are all required to help the body digest the sugars in the cane. But the processing required to make evaporated cane juice strips away those nutrients until there’s nothing left but the sweet!
After the sugarcane juice is boiled and the nutrition is essentially destroyed, the juice is separated into a molasses stream and a sugar stream. The minerals go to the molasses and the sugar stream really has no nutrition to speak of. Then, to take it a step further, the sugar stream is evaporated in order for crystallization to occur. For common white granulated sugar, one further process is taken where bleaching agents, preservatives, and a bunch of other nasties are added.
So that evaporated cane juice doesn’t look so innocent all of a sudden, does it?
Do we need a little reminder about why sugar is evil?
• Sugar creates oxidative stress within the body.
• Sugar may stop your white blood cells from functioning properly, opening you up to sickness.
• Cancer cells are fueled by sugar.
• When you eat sugar, your body has trouble producing leptin which is the hormone responsible for appetite regulation.
• Sugar can cause you to store and gain fat.
• Sugar can lead to insulin resistance, which leads to diabetes, cardiovascular disease, and nerve damage.
• Sugar is addictive.
As if it couldn’t be any worse, all that sugar is stripping your body of nutrients. When you eat any kind of refined sugar, your body has to borrow from its own nutrient reserves in order to digest it. The body actually has to leach minerals and calcium from your teeth, bones, and body tissues so that the sugar can be digested.
So, in case you were still on the fence up until now about whether evaporated cane juice is a healthy thing to put in your body, hopefully, you’ve now made a firm decision.
If you need to sweeten up your food, go with maple syrup or honey. And even then, use sparingly!
PS-For delicious recipes you can make at home withOUT sugar, subscribe to Dinner Answers today!
You use organic cane juice sugar in your smoothie mixes – Why?
We feel it’s better than GMO sugar beet sugar, it’s not ideal. However, we use such a miniscule amount in our smoothie mix, plus we also use stevia, we don’t see it as an issue. Our concern of course is more for those who are using large quantities of it in baking (for example).
Is sucanat evaporated cane juice? I have been using it since I haven’t been able to find rapadura anymore.
SUCANAT is darker, uncrystallized, and larger granules with a more molasses flavor. According to Wholesome Sweeteners this is whole cane sugar. “It’s made by simply crushing freshly cut sugar cane, extracting the juice and heating it in a large vat. Once the juice is reduced to a rich, dark syrup, it is hand-paddled. Hand paddling cools and dries the syrup, creating the dry porous granules we call Sucanat. Nothing is added and nothing is taken out.
It sounds like you are talking about RAW sugar not Rapadura/turbinado. So why did you purposely use the wrong term for it?
Thank you for the answer regarding Sucanat. I’m glad it is a healthy choice for sweetening.
We are always happy to try and help!
I was going to respond with a virtually identical response to Katherine. Yes to fruit and cane sugar rarely. GMO sugar beets? YUCK! And this is the majority of sugar in the U.S. Pretty scary. Thanks Leanne!
What about organic coconut sugar? Half the glycemic index of sugar and hasminerals etc. Nice caramel flavor in my coffee. Also, can be used 1:1 in baking in exchange for regular sugar.