Eat Brazil nuts . . . but not too many!

Brazil nuts grow on trees in many parts of the Amazon, not just in Brazil as the name of this nut might suggest. Brazil nuts are much larger than hazelnuts and almonds, and they are chock full of nutrients. In fact, a one-ounce serving of Brazil nuts provides 4% of your daily recommended dose of […]

FFT – Starving in America

Food For Thought Starving in America by Leanne Ely CNC You don’t have to look far to see the obesity problem in America. But can you believe there is even a higher number of people in America suffering from starvation? We’re not talking about folks that are too poor to buy food; we’re talking about […]