Tea or smoothies? (special herb for both)

Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick, and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you when you plant mint, you have mint for life! Really. Mint can take over so you […]

The Secret of Soup

One of my favorite winter foods is soup; especially healthy homemade soup . Nothing quite compares to a big bowl of steaming soup to warm you up, feed you when your not feeling well, or simply act as a comfort food. Soup is good food, like the commercial says. The only problem with canned soups […]

Natural Ways to Fight Colds and Flu

Winter is here! There may be snow on the ground, there is colder weather, lots of soups and stews, and then of course the stuffed up noses. It all sounds great until you’re blowing your nose every two seconds and your throat could pass for sandpaper. And if all that wasn’t enough, your lungs have to fight […]

Guilt-Free Winter Sips

Hot chocolate being poured into a white ceramic mug surrounded by a teal tea towel and little bits of chocoate

Winter is here, and baby, it’s cold outside! Everyone enjoys a cup of something warm but you know the drill–most of the time, these things are calorie bombs in a cup! So how do we navigate this desire for warm beverages vs. the stuff out there that will pack on the pounds and make your thighs […]

How to Freeze Thanksgiving Ahead

Here is a question I received that I believed warranted answering for everyone— Hi- I LOVE “Saving Dinner”! My husband loves the food even more. Here is my question: how feasible is it to freeze any Thanksgiving side-dishes in advance (ie cranberry sauce, casseroles, even stuffing)? Thanks! I am busy with a new baby AND […]

Treat Yourself with Tangerines

Fresh juicy tangerines fruits in natural woven bowl

It’s citrus season in the Untied States-that time of year when you can find those little citrus sweeties all over the grocery store. Tangerines are in season from November through April. There are three major types of tangerines that we tend to find here in the western hemisphere: tangerines (tangerine is a type of tangerine), […]

What prickly plant can boost your magnesium levels?

Three artichokes and a few loose leaves on a distressed white background

It’s artichoke season, so today we’re going to focus on this spiky green veggie. After reading this post, you’re going to have a great tip, a trick and a brand new recipe focusing on this edible flower that grows mainly in California and in the Mediterranean. Though artichokes are sharp and thorny and quite intimidating, […]

46 Fresh Market Foods for August

In August, there are so many types of foods ripening in the fields and on the trees, I am just like a kid in a candy store when I hit up my local Farmers Market. Have you been to the market lately? I truly believe that we need to support our farmers and shopping at […]

Herbaliciousness! (I’ll explain…)

By: Leanne Ely   When I’m looking at a big rack of dried herbs in the grocery store, I often think of dollar bills chopped up and put into bags. For many dried herbs, you might as well just chop up a few dollar bills and sprinkle them on your food for the amount of […]

My 7 Favorite Anti-Inflammatory Foods

By: Leanne Ely   While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize our health. The following seven foods are […]