Gluten-Free Mixed Berry Crisp

You can’t have summer without berries. We love berries in every form, but this Gluten Free Mixed Berry Crisp makes you feel like you’re back in your grandma’s kitchen! Summer comfort food. And the best part? It’s not only gluten free it’s also refined sugar free!!! Glory Glory! So gather your berries, and let’s crisp […]

Tip, Trick & a Recipe: The Benefits of Berries

I love berries! First of all, there’s a huge variety and they’re never boring! Strawberries, blueberries, blackberries, raspberries, cranberries, etc. One of the really cool things about berries is that they can be used for more than just snacks or desserts. In fact, you can incorporate them into almost every meal. For breakfast top your […]

Tip, Trick & a Recipe: Coconut Milk

Coconut milk has been my new beverage of choice to add to my smoothies so I wanted to tell you a little bit about this fabulous food. First off, it’s fatty. Love that! But good fatty. It’s full of short and medium-chained fatty acids which get used, not stored, unlike long-chained fatty acids. Medium-chain fatty […]