There’s an alternative to “magazine skinny”
If you’ve been fighting with the scale for most of your adult life like I have, trying everything from counting calories to tracking points, all with the goal of getting magazine cover skinny, I have just one thing to ask of you; please stop! First of all, I don’t have to tell you that everyone […]
5 secret swaps so you don’t gain weight!
Summer’s here. It’s hot, it’s sweaty and the food is fabulous! Who doesn’t love the grill for example? And while the grill can provide you with a delicious, flavorful meal, there’s plenty of other summer goodies lurking about, promising to throw your healthy intentions to the wind! But don’t you worry, together we can avoid […]
Tip, Trick & a Recipe: Which juicy relative of the peach can lower your cholesterol?
A close relative of the beloved fuzzy peach, apricots (which are in season right now) are sweet and juicy with soft velvety skin and a flavor that will remind you of a plum. Rich in vitamins and nutrients, and full of fiber and antioxidants, apricots are a nutritious and delicious little snack. These small round […]
Great taste and nutrition in one pretty package
Tender, beautiful pea shoots are one of my favorite fresh-from-the-garden treats. Those curly green tendrils are the leaves of the traditional garden pea plant. They hold all the flavor of a freshly shucked pea while adding a touch of whimsy to a salad or stir fry. And lucky for me (and for you, if you […]
Soup for summer? (with THIS recipe, for sure!)
You’ll find gazpacho on the summer menus of many nice restaurants. It sounds fancier and more complicated than it really is. Basically, gazpacho is cold vegetable soup. You can see why it’s called something else now, yes? Gazpacho doesn’t sound very appetizing but it’s actually a delicious and refreshing meal for a hot summer day. […]
Tip, Trick & a Recipe: What common herb works for smoothies and tea?
Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick, and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you when you plant mint, you have mint for life! Really. Mint can take over so you […]
Which leafy green bites you back?
Looking to shake things up on your salad plate? The next time you’re at the market, pick up a bunch of arugula, also known as “Italian Cress.” Or, if you’re in the UK, you might find it labeled, “Rocket Salad.” Arugula is a nice change from your regular greens because its leaves have a slight […]
Teach your kids to make a smoothie
There are few skills more important for your children to learn than those that will empower them to feed themselves for the rest of their lives. Think about it. Over the course of your life, what will you spend more time doing than planning for, shopping for, preparing, and eating food? The only thing I […]
Tip, Trick & a Recipe: What cancer-fighting veggie is related to melons & squash (but tastes like neither)?
Today we’re talking about one of the coolest residents of the produce aisle—the cucumber! Today I’m going to give you a trick, a tip and a recipe featuring this familiar green veggie. Cucumbers are related to both melons and squashes, but curiously they don’t taste like other members of either family! In fact, cucumbers don’t […]