Bottoms Up For Breakfast
Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t hungry—we just want our […]
Chocolate Cherry Chip Smoothie
This recipe is also known as Leanne’s Favorite Smoothie 😊
Raspberry Cordial Smoothie
Target Trifecta Smoothie
Pumpkin Spice Smoothie
Green Squared Smoothie
Choose your favorite flavor of Perfect Paleo Protein HERE!
Smoothie Power, Part 2
In my first Smoothie Power blog post (which you can read here) I shared with you the wisdom behind breaking your fast with a liquid meal (AKA a smoothie). In Part 1, I dug into the fiber component of our powerhouse smoothies–it’s a favorite of mine because I’ve enjoyed the benefits of FiberMender for a […]
One of the biggest needle movers when it comes to bumping up your nutrition, weight loss and just plain feeling great is starting your day off with a smoothie. I’ve been a fan for years–and raised my children on smoothies, too. However it is you break your fast–whether it’s early in the morning, or later […]
Super Food Matcha Smoothie
A delicious (and conveniently green – a small nod to St. Patty’s) super food smoothie! This is a great smoothie for meal substitution (lots of protein and fiber and collagen), AND a great introduction to matcha if it’s something you’re on the fence about or don’t always enjoy!