Target Trifecta Smoothie

Target Trifecta Smoothie

4.60 from 5 votes



  • Toss all ingredients into a blender, whirl, and serve. Add ice or water as necessary depending on your preferred consistency.


If you're using a lower-powered blender, you may want to add the greens and nut milk on the first round, then blend.  Add the additional ingredients, and then blend again to get a smoother consistency.
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9 Responses

  1. 5 stars
    Made the recipe for 2 this morning. Spilt it. All but 2 mouthfulls. Was delicious.
    Forgot the chia seeds and added fiber (Aussie Benefibre..wheat dextrin based _ don ‘t really know if that would have been good or not). Anyway I am about to have eggs instead as I spilt my last avacado.

    1. Hi Kathy, MCT (medium chain triglycerides) oil is a highly digestible and quickly processed fat that doesn’t get stored, rather used for energy. It’s small molecules make it quickly absorbable in your bloodstream. Just start small–1/2 teaspoon to avoid stomach upset

    1. Hi Tammy, just skip the spinach and Just Juiced Veggies and you’ll be hitting the Target Trifecta (protein, fat & fiber) but without the green nutrition. Hope that helps!

  2. Is the smoothie the only you can take the L-Glutamine? Because I would like to take it as I was diagnosed with pre diabetes. As I was depressed and I was binge eating at 2 in the morning. Because of this my blood test showed I was pre diabetes. And know that my family had diabetes. It controlled their lives.

    1. Because our L-Glutamine is completely tasteless, you can really mix it with any beverage. I like to add it to my Hot Melt Mix. That way, I get the benefit of both these fabulous supplements. Don’t forget, if you have any questions about our supplements, you can send an email to [email protected] and we’ll be happy to help.

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