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Assortment of fresh Organic Vegetables /  on the Wooden Desk / with Water Droplets

December 17, 2015

6 ways to save money while eating healthy

By: Leanne Ely   If I had a dollar for every time someone told me they couldn’t afford to eat healthy, I might not be a millionaire, but I could surely buy a new car 😉 The thing is, it’s not true. We can all afford to make healthy changes in our lifestyle. Is it… Read more

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December 14, 2015

Meal Monotony? 5 Fresh Options

By: Leanne Ely   Variety is the spice of life. There are more types of delicious nutritious foods and seasonings in the aisles of your local market than you could ever possibly count, so why eat the same thing over and over? If your family has indicated that they would prefer to eat something besides… Read more

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December 11, 2015

8 surprising uses for cranberries

By: Leanne Ely   Not only are they gorgeous, but cranberries are full of nutrition: Vitamin C, Vitamin E, potassium, iron, magnesium and folate. They also contain antioxidants and phenols that can protect you against all kinds of things, including urinary tract infections. Since it’s cranberry season, you should stock up on as many of… Read more

Fresh juicy clementine fruits in natural woven bowl

December 10, 2015

Treat Yourself with Tangerines

By: Leanne Ely   It’s citrus season in the Untied States-that time of year when you can find those little citrus sweeties all over the grocery store. Tangerines are in season from November through April. There are three major types of tangerines that we tend to find here in the western hemisphere: tangerines (tangerine is… Read more

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December 7, 2015

5 Ways to Make the Most of CSA

By: Leanne Ely   Another week, another CSA delivery! I look forward to my box of fresh local produce every week, but I am well aware that there are many of you out there who might not have had a chance to finish all of last week’s veggies before getting your new load. Today we’re… Read more

roasted pork loin stuffed with prune and spices on festive table

December 1, 2015

Do you use this ancient fruit?

By: Leanne Ely Figs have been harvested since the 9th century BC where they were a staple in Greece. And let me tell you the Greeks took their figs seriously. There were laws that forbade people from exporting the highest quality figs! If you’ve ever enjoyed a fresh fig, you know why this fruit of… Read more

Turkey soup-1

November 24, 2015

Scrumptious Roast Turkey Soup

By: Leanne Ely   Hands up  if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in… Read more

Paleo-Thanksgiving

November 23, 2015

Delicious Thanksgiving – Paleo Style!

By: Leanne Ely   Oh, how I adore Thanksgiving. Family and feasting and giving thanks-what could be better than that? Here in the US, our Thanksgiving marks the unofficial kick-off to the holiday season, too, so it really is an exciting time. Thanksgiving is only a couple of days away, and you may be thinking about what… Read more

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November 19, 2015

5 Simple Thanksgiving Rescues

By: Leanne Ely   When it comes to one of the biggest meals of the year, do you have one dish that you always seem to mess up? The dressing’s too dry or the gravy’s too lumpy? You know what I’m talking about! Today, I’m going to save you from making some of the most… Read more

holidaypaleosubssmaller1

November 16, 2015

Holiday Paleo Cheat Sheet

By: Leanne Ely   If you’ve recently gone Paleo, you might be worried about navigating the kitchen this holiday season, what with all of the sugar, bread and other non-Paleo staples of a traditional Thanksgiving dinner floating around. But do not fear, Paleoistas! I’ve got your wheat-free little backs! We’ve put together this Paleo swap… Read more