Tomitrader Analytics


Cooking Oils

April 15, 2016

Good oil/bad oil. Now you’ll know the difference.

By: Leanne Ely   There is a good deal of confusion around which oils are good for cooking and which are not. Fat is essential for human health. We need fat in our diets for hormone health, cell building, energy, and even for keeping our skin in good shape. There are certain vitamins (A, D,… Read more

7 foods to lower inflammation in your body

April 14, 2016

My 7 Favorite Anti-Inflammatory Foods

By: Leanne Ely   While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize our health. The following seven foods are… Read more

Red Yellow and Green Bell Peppers

April 12, 2016

Red, yellow, green or orange?

By: Leanne Ely   Not all bell peppers are created equal. First there are the colors – red, orange, yellow, and green are the most common. Second is the flavor – from sweet to hot. It is all from the same plant. The only difference is when they are picked. As the pepper gets riper,… Read more

Full shopping cart at store with fresh vegetables and hands close-up.

April 11, 2016

Shopping cart envy

By: Leanne Ely   There are two types of grocery store shoppers in the world. There are those who navigate the exterior of the market, list in hand, confidently reaching for fresh ripe produce, organic meats, probiotic dairy items and other healthy exotic ingredients. They stand at the check out, proud of the items they’ve… Read more

Mixed Salad Greens over white

April 8, 2016

It’s not easy being green (Kermit the Frog)

By: Leanne Ely   It’s not easy being greens. So packed with goodness and fiber, yet so many people just push them around the plate without any respect for the nutrition in their pretty green leaves. If you want to get the nutrients you need in your system, you have to get good and comfortable… Read more


April 5, 2016

Looks like a brain to me

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on: CAULIFLOWER Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies,… Read more


April 4, 2016

How to start an organic garden (here’s how!)

By: Leanne Ely   I just love this time of year when those tender green leaves start shooting from the earth. There’s nothing like walking out to the garden with a pair of scissors and bringing in everything you need to make a fabulous salad for dinner. If you’ve made the decision to plant your… Read more


April 1, 2016

Little house on the…forage?

By: Leanne Ely   Now that I have everyone talking Paleo, I thought the timing would be just right to talk about all of the delicious foods you can find in the wild, or right in your own backyard! We have our ancestors to thank for figuring out that the leaves of the rhubarb plant… Read more


March 31, 2016

Myth Buster enclosed (you need to know this)

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford… Read more


March 29, 2016

Gluten-free “grain” or is it a seed?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: QUINOA Quinoa is a seed that’s been around forever, though with the popularity it’s gained in recent… Read more