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June 5, 2015

The #1 Thing To Look For When Building A Salad

By: Leanne Ely   I get a lot of email from readers and this one warrants an article. I hate to trouble you with a silly salad question, but I’ve never eaten salad on a regular basis before joining Flylady, and I don’t know who else I can ask! I have been buying three heads… Read more

7TipsGrillingProduce

June 4, 2015

7 Tips For Grilling Produce

By: Leanne Ely   I shared some tips with you a couple weeks ago about grilling but there’s more to barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and fruits taste… Read more

Dandelion

June 2, 2015

Dandelion Greens…the nutritional superstar + a recipe!

By: Leanne Ely   Most of us are familiar with the common yellow weed that marks the onset of spring and in many parts of the country. Dandelion greens are the enemy to gardeners everywhere, but these flower bed nuisances are actually real nutritional superstars. Dandelion greens are very high in vitamins A, B, C… Read more

red beet chips in a green bowl - a healthy vegetable snack

June 1, 2015

5 secret swaps so you don’t gain weight!

By: Leanne Ely   Summer’s almost here. It’s hot, it’s sweaty and the food is fabulous! Who doesn’t love the grill for example? And while the grill can provide you with a delicious, flavorful meal, there’s plenty of other summer goodies lurking about, promising to throw your healthy intentions to the wind! But don’t you… Read more

chickenburgerwithpickledbeets

May 26, 2015

[Tricks, Tips and a Recipe] Beets!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BEETS There’s nothing like a gorgeous purple beet sliced onto a salad, roasted in the oven, or… Read more

Summertime backyard barbecue cookout.

May 25, 2015

4 tips to surviving the family BBQ

By: Leanne Ely   So, you’ve adopted a new lifestyle and you feel amazing. And now you get the big invite to the family BBQ/potluck/party/etc and you know what that means! You start fretting over what you’ll be able to eat and what people will have to say about you avoiding the hotdogs, “salads” and… Read more

Stuffed Peppers and Recipe for Cooking

May 22, 2015

How to Make Stuffed Peppers

By: Leanne Ely In today’s video, we’re going to stuff some bell peppers with my tasty meatloaf mix. This is one of my very favorite recipes and it is super simple. To make my meatloaf mix you will need: Grass-fed Ground Beef Cumin Garlic Thyme Oregano Half and half Nutmeg Ketchup Bread Crumbs (or) Almond Meal (for… Read more

Picnic basket with fruit and thermos isolated on white

May 21, 2015

Easy fixes for eating on the go! (strategies enclosed)

By: Leanne Ely   We live in a society obsessed with food. And those of us opting to make healthy food choices tend to be in the minority. It’s no problem to find a candy bar or a Big Mac when you’re traveling, but if you’re a Paleoista, well, it can be challenging. In fact,… Read more

Chocolate and banana milkshake close-up

May 19, 2015

[Tricks, Tips and a Recipe] Bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

pppsmoothie24

May 18, 2015

Are you getting enough protein?

By: Leanne Ely   It probably comes as no surprise that protein is an essential nutrient. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible… Read more