Tomitrader Analytics

Blog

tips

July 7, 2014

7 ways meal-planning can improve your life

By: Leanne Ely   Let’s be honest. Not knowing what’s for dinner is one of the most stressful things that can happen in your day. Especially at 4 PM when someone inevitably calls wanting to know what’s for dinner! Being the Dinner Diva that I am, I’m a sucker for some great tips and I… Read more

time saving shortcuts

July 3, 2014

7 Time-Saving Dinner Shortcuts

By: Leanne Ely   Regardless of how you feel about cooking, nobody wants to be a slave to the kitchen. We are all so busy these days that we need as many shortcuts as we can possibly find for getting a good home-cooked meal on the table with the minimum amount of stress! It’s no… Read more

kidsmoothies

July 2, 2014

Teach your kids to make a smoothie

By: Leanne Ely   There are few skills more important for your children to learn than those that will empower them to feed themselves for the rest of their lives. Think about it. Over the course of your life, what will you spend more time doing than planning for, shopping for, preparing and eating food?… Read more

cucumber2

July 1, 2014

What cancer-fighting veggie is related to melons & squash (but tastes like neither)?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CUCUMBER Today we’re talking about one of the coolest residents of the produce aisle—the cucumber! Today I’m… Read more

plum2-1

June 27, 2014

Which phenol-packed fruit is related to the almond

By: Leanne Ely   You probably already know that plums are related to peaches and nectarines but did you know they are also a relative of the almond? It’s true! Plums are small-stone fruits with a tart, sweet taste. This family of fruits are considered “drupes,” and they all have one thing in common: they… Read more

mustardrecipe

June 24, 2014

What common condiment may protect against gastrointestinal cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

Protein-Meat Shakes

June 23, 2014

Want pretty skin, less fat & lean muscles?

By: Leanne Ely Including a scoop of protein powder in your daily diet can boost your immune system and promote healthy skin while improving muscle strength and muscle development (and no, you won’t look grotesque like a body builder on steroids!). Protein is required to regulate metabolism and hormones. Our muscles and tissues are built… Read more

vegpaleo

June 19, 2014

Can vegetarians and Paleoistas co-exist in one cave?

By: Leanne Ely   When you make the decision to go Paleo, it could get complicated, especially if you have a vegetarian in your cave to feed. Speaking of caves–unless you’ve been living in a cave, you’ve probably heard of Paleo. Apparently eating the way humans have been eating for a bazillion years is now… Read more

Chocolate smoothie recipe

June 17, 2014

How to pump collagen into your body without plastic surgery

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: GELATIN Sourced from the bones and marrow of cows, gelatin is a form of collagen that does… Read more

June 12, 2014

Laundry Lettuce

By: Leanne Ely   The best salads start in the laundry room. Temperatures outside are rising and kitchens are heating up all over America. It’s time once again for those crisp green salads to dominate our dinner plates. I always tell people that the key to getting more veggies into your diet is to be… Read more