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HowToStartAnOrganicGarden

April 4, 2016

How to start an organic garden (here’s how!)

By: Leanne Ely   I just love this time of year when those tender green leaves start shooting from the earth. There’s nothing like walking out to the garden with a pair of scissors and bringing in everything you need to make a fabulous salad for dinner. If you’ve made the decision to plant your… Read more

Chanterelles_SM

April 1, 2016

Little house on the…forage?

By: Leanne Ely   Now that I have everyone talking Paleo, I thought the timing would be just right to talk about all of the delicious foods you can find in the wild, or right in your own backyard! We have our ancestors to thank for figuring out that the leaves of the rhubarb plant… Read more

eatrich

March 31, 2016

Myth Buster enclosed (you need to know this)

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford… Read more

Quinoa

March 29, 2016

Gluten-free “grain” or is it a seed?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: QUINOA Quinoa is a seed that’s been around forever, though with the popularity it’s gained in recent… Read more

Fresh Vegetables, Fruits and other foodstuffs.

March 25, 2016

You’re a big girl now: eat your veggies!!

By: Leanne Ely   Hands up if you eat the 5 daily servings of fruits and veggies as recommended by the USDA or the 7-10 daily servings recommended by Canada’s Food Guide. I’m not seeing many hands! But the truth is, folks, there’s a reason why the government wants us to get in all those… Read more

Fresh cherries in bowl

March 22, 2016

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries… Read more

Fresh Raw Meat

March 18, 2016

(Safety Issue) Meat Storage Tips

By: Leanne Ely   I thought it would be a great idea to talk about how long you should be keeping that expensive local, grass-fed and organic meat and wild caught fish you’ve been investing in. Y’all make me so proud! First let’s talk about poultry storage. Nothing has quite as off-putting a smell as chicken that’s… Read more

6HotTipsToAvoidFreezerBurn

March 17, 2016

6 Hot Tips To Avoid Freezer Burn (and stop throwing away your $$)

By: Leanne Ely   Have you ever removed a tray of meat from the freezer only to find discoloration and ice crystals? If you’ve forgotten about a carton of ice cream in the freezer for any length of time, you may have opened it to find its surface covered in ice. Freezer burn, we tend… Read more

Coconut and coconut milk with palm branch

March 15, 2016

Why I love coconut milk (it’s probably not what you think!)

By: Leanne Ely   Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK There are a lot of producers of coconut milk making it easy… Read more

Strawberry

March 11, 2016

4 Reasons to Love Strawberries + a Smoothie Recipe

By: Leanne Ely   Strawberries are one of the most popular berries on the block. Equally delicious eaten right out of hand or tossed into a salad, strawberries are quite versatile fruits. These sweet, red heart-shaped fruits are not only scrumptious, they are also packed with nutrition (as most berries are). One cup of strawberries… Read more