Myth Buster enclosed (you need to know this)

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford to eat healthy. To be …

10 Tips to Help You Successfully Navigate the Grocery Store

by Leanne Ely   A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count the rest of the world that eats poorly and neglects to exercise! YIKES! It’s a tough world out there and today’s grocery store …

5 Quick Ways to Shrink Your Grocery Budget

By: Leanne Ely   Navigating the grocery store in this day and age feels like tiptoeing around a minefield. With everything we’re hearing about GMOs, hormones and chemicals in our foods, it makes you wonder if it’s safe to eat anything anymore. In a perfect world, we would all be able to buy everything fair trade, organic and grass-fed, but …

There’s nothing like it

By: Leanne Ely   This is the time of year where green thumbs and gardening novices alike storm the home improvement store’s gardening section and attempt to start a vegetable garden. It’s an old tradition to plant a summer garden. And while it may seem a tad romantic to have a Martha Stewart styled vegetable garden, for many people it …