Our Tendency To Overthink
Jon Acuff brilliantly calls this the soundtrack of your life. There were lots of “Aha’s” on Monday – I saw them in the comments, so go watch Monday’s show if you haven’t yet! Every show this week will be layered on top of the prior day’s show. Yesterday, we discussed creating three actions to change […]
Conversations Around Invisibility
Conversations Around Invisibility: Why It Stings, Why It Feels Heavier, and How to Rewrite the Script Lately, my TikTok has been blowing up with women chiming in on something raw and real: feeling invisible. Some say it cuts them to the bone, that they feel overlooked, disregarded, irrelevant. Others? They’re grateful for it – like […]
To Stop Overthinking, You Have To Start Acting
Tony Robbins said, “Whatever you hold in your mind on a consistent basis is exactly what you’ll experience in life.” So how do you get out of the habit of overthinking? Thinking about your thinking is an analysis tool, not the solution. It’s a processing type of thing. To stop overthinking, you have to start […]
You CAN Be Taught Something New
When what we think gets in the way of what we want, there’s a good chance it’s because of overthinking. You know what I am talking about … the thoughts you replay over and over again … the thoughts that keep you up at night. The fact is, that same brain that tells you to […]
What If Your Emotions Are Lying to You?
Most people think it’s all about finding motivation that will make the changes you seek happen. So. Not. True. First of all, that’s not a long-term strategy for success, especially once you discover how tricky your emotions can be (keep reading). Relying on motivation is a terrible long-term business strategy. Motivation shows up late, leaves […]
Am I The Chosen One To Create Happiness For All?
One of the ways we overthink is through our endless chase of trying to be happy. We think – am I happy? Is he happy? Is she happy? Are the kids happy? Am I doing a good job? Should I change something to make sure everyone on this cotton-pickin’ planet ishappy? AM I THE CHOSEN […]
Friendship: The Real Test of Emotional Intelligence
Here’s the truth: most of us think we know how to be a “good friend.” We show up, we nod in the right places, maybe send a text with emojis or drop off soup when things are dire. But let’s be honest – most of the time, we’re winging it. And friendship isn’t just casual. […]
Letting Go
I’ve been marinating on the topic of letting go for a while — it seems that in order to make room for what you want, you have to let go of something. It’s simply the ebb and flow of the Universe, isn’t it? …Ying and yang, reaping and sowing, breathing in and out… The struggle […]
Letting Go Is Really Code For Creating Space
In my 63 years on the planet, I’ve experienced this first hand – and yesterday, on the 32nd year anniversary of motherhood (Happy Birthday Caroline!), I thought I’d share some of the lessons I’ve learned. Maybe they’ll help you in letting go, too. 1. The first is the biggest – letting go ALWAYS creates space […]