Beat Winter Dehydration
Is it just me or is it easier to remember to drink your water in the summer? Just because the temperatures have dropped, doesn’t mean your water intake can take a dip, too. Our hydration needs don’t change much in the winter months–our body functions still need water to make it function optimally. In warm […]
Four Free-Range Holiday Decorations
Today we’re not talking about food. Don’t worry— as we approach the holidays, there’s going to be plenty of food talk. But, there’s more to the holidays than food . . . like the decorations! And I don’t know about you, but factory-made plastic doesn’t really say Christmas to me. Now, we all have our […]
Tip, Trick & a Recipe: Enjoy the simple pleasure of persimmons
Have you ever found yourself staring longingly at those pretty little pumpkin-colored fruits at the grocery store, wondering whether you would enjoy a persimmon enough to take one home with you? Well, I challenge you to go ahead and add a few to your basket because these little fruits are juicy and delicious, and they’re […]
14 Healthy Options for Christmas Parties and Potluck!
Cookies, cocktails, cheese and hors d’oeuvres. There’s temptation at every turn during the holidays, but even though it’s tough to stay on track, it’s certainly not impossible. As far as I’m concerned, the toughest part of the holidays when you’re trying to stay healthy and trim is all those potlucks and Christmas parties. I find […]
How to Eat to Beat the Blues
The holidays are bearing down on us, and while this is a wonderful time of year for a good segment of the population, there are a lot of folks who find it difficult to cope with the hustle and bustle. During the month of December, many people run around trying to do too much, spending […]
Roast Turkey Carcass Soup
Hands up if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in the trash. Instead of […]
Chicken Rosemary Sweet Potato Stew
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Dinner Diva: Fun with Fall Fruit
Can you feel the crispness in the fall air? The leaves are changing. The nights are colder. It’s sweater weather. It’s harvest time. I love this time of year. It’s finally cool enough to do some serious cooking without worrying about heating up your kitchen and the abundance of fresh fruits and vegetables has never […]
The Perfect Green Bean Casserole
Green beans are a real crowd-pleasing vegetable. With a mild, sweet flavor and a completely portable and edible design, green beans make a great on-the-go snack for kids, and they can also add some real visual interest to a vegetable tray. But there’s more to this slender green veggie than looks alone! Green beans are […]