There is an alternative to “magazine skinny”
If you’ve been fighting with the scale for most of your adult life like I have, trying everything from counting calories to tracking points, all with the goal of getting magazine cover skinny, I have just one thing to ask of you; please stop! First of all, I don’t have to tell you that everyone […]
Bacon and Almond Broccoli Salad
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3 reasons you should try kelp noodles
Seaweed contains more minerals and vitamins (ounce for ounce) than any other plant. All of the 56 minerals and vitamins you need to survive can be gotten from seaweed. Kelp is one of the more popular varieties of sea vegetables and like other ocean plants, it contains fiber and cancer-fighting properties. I’ve recently found a […]
How to Make Homemade Salad Dressing
By: Leanne Ely Today, in the video above, I teach you how to make homemade salad dressing! If there’s one thing that irritates me, it’s salad dressing from the store! Salad dressing at the store is overpriced, in tiny little containers and typically made with poor-quality oils. And I’m sorry, for a dressing to be […]
21 Gluten Free Finger Foods!
Today, we’re going to look at what sorts of finger foods you might consider serving at your next party to please everyone in the crowd from the Celiacs and Paleoistas to good old Uncle Jim who thinks that everyone that eats organic is a hippy! The following finger foods are either paleo and/or gluten-free and […]
Balsamic Shallot Salmon
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9 Reasons Fat is Good for You
Sometimes in life, we must end relationships that are unhealthy for us. Unfortunately, for a number of years, mainstream “nutritional” information has had us avoiding fat like the plague. We’ve heard that saturated fat will make us gain weight, clog our arteries and give us heart disease. This information has misled scores of North Americans […]
Did you know gelatin is good for you?
You know those jellied salads your mother and grandmothers used to put on the potluck table? As it turns out, the gelatin that makes those molded salads stand up like they do is extremely healthy for us. Well, without all the sugar that Great Aunt Martha used to add in there of course! Gelatin is […]
Why you do not need grains
Whole grains, organic grains, gluten-free grains . . . there’s so much talk about grains these days and whether they’re good for you or not. I’m definitely in the camp of “grains are not good for you” when it comes to grains of all kinds. I’ve spoken about grains and their damaging lectins many times […]