Dinner Diva: Surviving the family BBQ
So, you’ve adopted a new lifestyle and you feel amazing. And now you get the big invite to the family BBQ/potluck/party/etc and you know what that means! You start fretting over what you’ll be able to eat and what people will have to say about you avoiding the hotdogs, “salads” and desserts. But you know […]
Tip, Trick & a Recipe: The appeal of plantains
How many times have you walked past the plantains at the market, not sure about what to do with them if you took them home? Well, I encourage you to pick one up the next time you’re out shopping and take it home to see what it’s all about. Plantains look like bananas. The two […]
Food For Thought: Eat for your teeth
As we get older, so do our teeth. And the average North American diet is not conducive to dental health. Many of us suffer from enamel erosion and tooth decay, either from our highly acidic diet (carbonated beverages, wine, lemon water, etc.) or from lack of proper nutrition (or a combination of the two). Perhaps […]
Healthy Foods: Open sesame (oil)!
I’ve written before about the health benefits of sesame seeds so it only stands to reason that sesame oil has an impressive nutritional profile as well. Sesame has been used to improve health since at least 3600 years ago when it was listed on Egyptian scrolls as a favored medicine. Babylonian women consumed a mixture […]
Dinner Diva: Not paper or plastic, please. I’ll take the bamboo!
There’s a relatively new product on the market that you may or may not be familiar with — bamboo dinnerware. These reusable and/or disposable dishes are made from the sheath of the bamboo plant. Bamboo can grow more than a meter per day and the plant matures within 5 years, making it one of the […]
Tip, Trick & a Recipe: Please pass the lemongrass
For centuries, lemongrass has been used as an herb in kitchens across the world for its citrusy fragrance and flavor. Lemongrass lends a wonderful mild lemon taste to Pad Thai and other Asian dishes. It’s fabulous in vegetable stocks and delightful in curry. But the kitchen isn’t the only place where lemongrass is used. If […]
Food For Thought: Wash what you eat!
Unless you have grown a fruit or vegetable yourself, in your own organic veggie patch, I would hope that you’re giving your produce a good thorough wash before eating it. There are a couple of good reasons why you should be washing your fruits and vegetables- even organic produce. First of all, you really don’t […]
Healthy Foods: No nutrition escapes fresh Garlic Scapes
This time of year, you may start seeing garlic scapes at the market. A garlic scape is the beautiful, curled stalk that grows from garlic bulbs before they start to flower. They look a lot like green onions, except the coiled end of the garlic scape resembles a pig’s tail! These scapes taste similar to […]
Chicken with Lemon Lychee Glaze
PS–You can receive delicious menus (complete with shopping lists!) like this delivered right to your email inbox by subscribing to Dinner Answers today!