Shopping for produce can be a bit confusing. There are so many varieties of different items in the produce section of your favorite stores. You also add the battle of finding something that is ripe enough but not too ripe. To be sure you are getting all your nutritional requirements, you might consider a multivitamin or even add in apple cider vinegar to your daily routine.
When shopping for produce the produce section will also ask you to choose between organic and non-organic produce. This can leave you asking, “Is organic or non-organic produce better,” and we have your answer!
One of the top health tips you can do right now and hack your own biology to obtain optimal health is…are you ready? Eating at home. Now stop—don’t leave. Don’t roll your eyes or say I can’t cook, I don’t want to cook or you can get the same quality food at a restaurant. Know […]
Hello again (Caroline here)! It’s been farrrrrrrr too long since I wrote out pt. I – but between being in and out of service and constantly being on the road, we’ve been simply having too much fun! The last time I posted, we were driving through Kansas – the never ending state. So there’s a […]
Greetings from who-knows-where-in-the-USA! Caroline here (Leanne’s daughter and employee, for those that don’t know!): many of you follow along with us on Facebook, but if you don’t, here’s the rub! My husband, two husky pups (Fawkes and Dakota, sweetest and cutest in all the land), and myself are moving to Oregon! Moving out to the […]
Indulge me for a moment, will you? Today’s column is more about food for the soul, then for the tummy. Years ago, I was watching TV and I saw a commercial for diapers. I don’t remember the entire context of it, but they showed a little baby in the crib, then later, he’s a toddler […]
By: Leanne Ely Dear Friends, There’s just nothing like watching those little green tendrils poking up from the soil! I grow as much of my own food as I can, but I have neither the acreage nor the time to grow everything myself. It’s also just not always necessary (I don’t need to grow […]
Imagine looking in the mirror today and thinking, “Wow. I look amazing.” Seriously! And not only do you look amazing, you feel amazing—pulled together, confident and happy with the way you look. To get to that place though, it sometimes takes a village! And in my case, the village was Carol Tuttle and her team […]
Hey y’all! I went through a transformation with the amazing Carol Tuttle and learned SO much! You’ll get to see my transformation next week, but click here and you can find out which “type” you are (it’s FASCINATING! I’m a type 1!) Watch the clip below and hear us chat about shame based beliefs. What’s REALLY going on […]
By: Leanne Ely Unless you have grown a fruit or vegetable yourself, in your own organic veggie patch, I would hope that you’re giving your produce a good thorough wash before eating it. There are a couple of good reasons why you should be washing your fruits and vegetables- even organic produce. First of all, […]
By Leanne Ely I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries […]