Apple Cider Vinegar for Your Health

Apple Cider vinegar for Your Health

Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples.   Apple cider vinegar (ACV) is made from a process that includes adding yeast to apple cider to ferment it.  The yeast ferments the sugars in the apple juice and turns them […]

Snacking keeps you FAT!

Snacking Keeps You Fat

One of things I used to promote was eating 5-6 small meals a day–that’s right, you just kept that jaw chewing and your body in digestive mode pretty much all day. Well guess what? It doesn’t work! As a matter of fact, it’s ruinous to your health and will keep your blood sugar levels perpetually […]

How To Hack Cooking at Home

how to hack cooking from home

One of the top health tips you can do right now and hack your own biology to obtain optimal health is…are you ready? Eating at home. Now stop—don’t leave. Don’t roll your eyes or say I can’t cook, I don’t want to cook or you can get the same quality food at a restaurant. Know […]

The Holiday Hustle

Tis the Season! We are getting ready to start the Holiday Hustle for 2016! Here’s the calendar…   If you do not already have your Holiday Hustle guide with all the recipes then grab yours here!  

Diaries of Henrietta, the Bus (pt. II)

Hello again (Caroline here)! It’s been farrrrrrrr too long since I wrote out pt. I – but between being in and out of service and constantly being on the road, we’ve been simply having too much fun! The last time I posted, we were driving through Kansas – the never ending state. So there’s a […]

Diaries of Henrietta, the Bus (pt. I)

Greetings from who-knows-where-in-the-USA! Caroline here (Leanne’s daughter and employee, for those that don’t know!): many of you follow along with us on Facebook, but if you don’t, here’s the rub! My husband, two husky pups (Fawkes and Dakota, sweetest and cutest in all the land), and myself are moving to Oregon! Moving out to the […]

Healthier Sex On The Beach

(recipe card on the bottom of the post! Feel free to save it on your Pinterest board, or share it on Facebook!) You might remember our Happy Hour segment on Facebook Live awhile back?! With each video we can’t tell if we’re becoming more or less awkward, LOL. If you were one of our awesome […]

Marinades: Easy Way to Make a Meal Great

by: Leanne Ely   One of my favorite things to use during the grilling months is marinade! Or mare-in-nod, as Martha enunciates it. Marinades are an easy way to a fabulous dinner and require very little work. They do need time to work their magic, however, but it is easy to do when you’ve worked […]

Farmers Market Guide (print this off)

By: Leanne Ely   Dear Friends, There’s just nothing like watching those little green tendrils poking up from the soil! I grow as much of my own food as I can, but I have neither the acreage nor the time to grow everything myself. It’s also just not always necessary (I don’t need to grow […]