Hot Melt (keto-approved) Spaghetti

Hot Melt (keto-approved) Spaghetti

We're gunna let you in a little secret: you can still enjoy spaghetti WITHOUT the gluten heavy noodles! I know, I know. You're shaking your head in disbelief, you're assuming I've lost my mind, you think "surely, THAT is impossible!" Ohhhhh it's possible. And guess what - we use ZUCCHINI for the noodles!! ZUCCHINI!!! Before you go and turn your nose up at what sounds like the most preposterous thing to ever cross your eyes, you've gotta try it. See how absolutely delicious spaghetti can still be without the soul-sucking noodles that are your thigh' arch nemesis! The recipe is crazy simple, ridiculously yummy, and it's a comfort food that is actually GOOD for you!!
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Course Main Dish
Cuisine Keto, Low-Carb
Servings 4 People


  • 2 zucchinis spiralized
  • 1 onion chopped
  • 2 cloves garlic pressed
  • 1 tablespoon ghee or olive oil
  • 1 14.5-oz. can diced tomatoes or fresh equivalent
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • dash red wine
  • 1 pound Italian sausage cooked
  • shredded Parmesan cheese optional


  • First up, in a large skillet, heat the ghee and add the onion.
  • When the onion becomes translucent, now add the tomatoes, spices and simmer a couple of minutes.
  • Use a potato masher to smush up the tomatoes.
  • Add the garlic now and red wine and simmer another few minutes.
  • Add the zucchini to the pan and cover.
  • Allow to simmer for a few minutes until cooked through, about 2 to 3 minutes.
  • Now add the cooked sausage and mix altogether.
  • Serve in a bowl, top with parmesan if you like!
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