What belongs to me, will simply find me!
This little mantra is something I noticed about a month ago on TikTok, and it’s all about expectation and how you show up in the world.
It resonated with me in terms of energy. Chasing is exhausting, it’s frustrating, and it’s super low vibe too.
But understanding that everything is energy, that we’re energetic beings, and we get to choose our energy levels is one of the biggest gifts our Creator has gifted us with.
I’ve shared this before, but there is an energetic scale to everything – the higher the vibe, the more expansive and connected we are to our Creator, to each other, and to our work.
We feel different vibing at this higher level – and it’s not just us – it’s everything.
Higher energy, vibes, whatever you want to call it, can be found in the food we eat, the words we think and say, the people we hang out with, and our environments.
Even the way we move, groove, and hold ourselves (posture).
All of it is energy, measurable energy.
To demonstrate high and low vibe, scientists put sand on a vibrator platform and measured the frequency. The higher the frequency (vibe), the more beautiful and complex the pattern.
We are all vibing – low, high, or something in the middle. And when we pay attention to this, we direct our energy, and we can be our own conduits. This demonstrates our power, intentions, capacity, and capability to turn on, tune in, and create the level of energy (vibe) you want in your life.
Quick caveat – to optimize your energy, you have to be in alignment with your thoughts, words, and feelings – this is a great alignment assignment and the exact thing that creates energy.
While magnets attract – they can also repel if you flip them. So let’s look at ways to create our own high vibes:
- Start with gratitude, we write down 3 gratitudes every day in the TBYL Journal, gratitude sets the table for high vibes!
- Focus on the things you want, not the stuff you don’t. I can not emphasize this enough.
I dressed in black (to hide) in the early 2000s. Everything changed when I did, and the biggest foundational change? Focus.
- Look for love and choose it every time. Mr. Rogers said to look for the helpers. People are paying for Airbnb’s they have no intention of staying in, in Ukraine—Airbnb is waiving their fees entirely so 100% of the money is going directly to the Ukrainian. This is empathy, and this has a very high vibe.
- Breathe, sleep, meditate, hydrate, eat high vibe food!
Have fun and move.
Awareness is the seed. Intention waters it, affirmations feed it, repetition roots it.
High vibes are created, and you get to manifest those vibes daily!