Traditional Chicken Bone Broth
Dinner Diva: The Mindful Mug
There’s mindlessness and there’s mindfulness. They’re polar opposites of each other and when it comes to food, nutrition, and eating, mindlessness is basically autopilot, and being on autopilot is not where you want to be when it comes to nourishing your body. Don’t get me wrong, autopilot is awesome for things like mundane tasks around […]
Roast Turkey Carcass Soup
Hands up if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in the trash. Instead of […]
Everything You Need to Know
About Gut Healing Bone Broth
Dear Friends, I almost always have a batch of bone broth simmering in my kitchen. This healing broth is more to me than soup. It’s a wonderful elixir that helps heal my gut and guards me against getting sick. If you have an autoimmune disorder (like I do), making bone broth a part of your […]
Could you have an autoimmune problem?
Dear Friends– Today my dear friend, Dr. Terry Wahls is our guest columnist with some important information about autoimmune diseases. (If you don’t know who Terry Wahls, MD is, I strongly suggest you watch her TED video where she shares her journey of healing from MS and out of a tilt recline wheelchair! Absolutely one […]
This creepy sounding stuff will fix what ails you!
I realize that “bone broth” might not sound to you like the most appetizing thing in the world, but I can assure you that it is one of the most wonderful, healing substances you can put in your body. Bone broth is made simply by simmering animal bones in water with a bit of cider […]