Hot Melt Pumpkin Pie

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Not-so-bad for you desserts

If you’re trying hard to eat foods that are good for you and to take steps to improve your overall health, chances are you’ve been opting out of dessert. But, we all know that from time to time, for special occasions, a sweet treat is just the thing after a nice meal. Luckily, with some […]

Tip, Trick & a Recipe: Papaya

Papayas are juicy, mild and sweet, and taste very much like a musky cantaloupe. They are high in vitamin C, folate, and potassium. Great sources of fiber, vitamin A and E as well as carotenoids, lutein and lycopene which are great for good eye health, some people consider papaya to be superior in nutrition and […]