10 Tips to Help You Successfully Navigate the Grocery Store

A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count the rest of the world that eats poorly and neglects to exercise! YIKES! It’s a tough world out there and today’s grocery […]

3 Ways To Get The Kids Involved In Freezer Meal Prep

By: Leanne Ely As far as I’m concerned, basic kitchen skills are every bit as important to teach our children as are basic hygiene skills. We brush our teeth and wash our hands multiple times every day of our lives, and we also have to eat multiple times a day, every day of our lives. […]

10 Kitchen Tricks

By: Leanne Ely   Who doesn’t want to save a bit of time in the kitchen or a bit of money on the grocery bill? The following ten kitchen tricks will make your life a little bit easier. And they’re so simple, you’ll wonder why you hadn’t thought of them yourself! Save the tears. Cut […]

Chili for everyone!

By: Leanne Ely There is something extremely satisfying about making a big pot of chili for your family on a cool day. I find it as enjoyable to make chili for dinner as I do sitting down and eating that chili. There’s just something about putting all those simple ingredients of vegetables and spices together, […]

Making dinner time family time

By: Leanne Ely   I can’t tell you how passionately I feel about families sitting down and eating meals together. Nothing is quite as satisfying and fulfilling as preparing a nutritious meal for your loved ones and sitting around the table together to enjoy it as a family unit. I don’t care if it’s fruit […]

Focus on what you CAN have

By: Leanne Ely   When people first hear about Paleo, they almost always say the same thing: Oh I know this Paleo diet is supposed to be healthy, but I could never give up [bread/potatoes/pasta/corn/dairy/etc.]. Why is everyone so focused on what you can’t have? I like to twist that negative around and talk about what […]

How to get your appetite under control

By: Leanne Ely   We’ve all been there. Our plan is printed out, the food shopped for, the preparation done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window […]

5 ways to enjoy Christmas Dinner leftovers

By: Leanne Ely   We’re only a day away from one of the biggest dinners of the year. (It seems like we were just enjoying our Thanksgiving dinners, doesn’t it?) If you didn’t manage your Thanksgiving dinner properly, you might have (gasp) ended up growing sick of the leftovers. Let’s see to it that you enjoy […]

6 ways to save money while eating healthy

By: Leanne Ely   If I had a dollar for every time someone told me they couldn’t afford to eat healthy, I might not be a millionaire, but I could surely buy a new car 😉 The thing is, it’s not true. We can all afford to make healthy changes in our lifestyle. Is it […]

Mix & Mash these Potatoes

By: Leanne Ely   Once upon a time, the only potato option on the Thanksgiving Dinner table was your standard white mashed potatoes. But today, we know that white potatoes aren’t the be all and end all in a starchy mash. There are several options in potatoes (and non-potatoes) for us to explore, so let’s […]