The common weed that can help beat bloat
While a gardener might disagree, I believe dandelions are much more than a springtime nuisance. Dandelions are among the most nutrient-dense plants you can find in nature. Dandelion has been used medicinally in many different cultures over the centuries, especially the roots and leaves of the plant. Dandelion root is a staple in my home, […]
Which tropical root is full of B-complex vitamins?
If you’ve been searching the Internet for recipes free of gluten, you have no doubt come upon the mention of arrowroot. Arrowroot is an easily digestible starch used in gluten-free cooking as a stabilizing and thickening ingredient. Arrowroot is grown primarily in the Caribbean Islands, the Philippines, and South America. As a fresh root, this […]
Tips for optimizing veggie intake on a budget
Very few of us manage to get in all of the vegetables we need every day for optimal health—at least 5-13 servings (about 6 cups) each day, a variety from each color group: dark greens (lettuce, kale, spinach), red and orange (sweet potatoes, pumpkins, tomatoes), and “other” vegetables (cabbage, brussels sprouts, onions). In most cases, […]
Which vitamin can help reduce the toxicity of nitrates?
I cringe when I hear of schools serving hotdogs for lunch. And those packaged “lunches” you see in the grocery store containing processed cheese, crackers, and luncheon meats? Well, don’t even get me started on those. Most of us know that eating a lot of cured meats and hotdogs is not healthy because of how […]
Three nightshade-free seasoning blends
A while back, I wrote about nightshades and how the toxins they contain present health problems for certain people. If you’ve been avoiding nightshades, you might be finding your food is a little dull as you’re unable to use many different seasoning mixes or condiments containing peppers. When you avoid nightshades, you must avoid most […]
Tip, Trick & a Recipe: What natural eye make up remover tastes great in stir fries?
I’m always touting the benefits of coconut oil (I’m never caught without a big tub of the stuff), but it’s been a while since I’ve shared a Tip, Trick, & a Recipe using this wonderful and healthful oil that comes from dried coconut kernels known as copra. Coconut oil is wonderful for cooking, yes, but […]
For the sake of the children!
Dear Friends, Remember I told you yesterday how we all take a nutritional beating during the holidays? It’s hard on us, but it’s worse on the kids! These little ones have developing brains and bodies and need all the nutrients they can get–even when our lives are hectic. This is why I love Just Juiced Veggies […]
Tip, Trick & a Recipe: Which fruit can be savory and sweet?
The next time you pass by the plantains in the grocery store, you should pick up a couple (maybe one green and one on the yellow side because they differ greatly in taste and texture). These starchy fruits aren’t all that nutritious, but they’re an interesting food to add to your repertoire if you’ve gone […]
Where are 90% of a walnut’s antioxidants found?
Walnuts are like nature’s perfect little packaged food. Chock full of healthy fats, antioxidants, protein, fiber, minerals, and vitamins, walnuts reign supreme in the kingdom of nuts. Just a quarter cup of walnuts a day is plenty for you to reap their health benefits. And just what sorts of health benefits are we talking about? […]