Amazing spirulina

Healthy Foods Amazing spirulina By: Leanne Ely There are so many superfoods out there that it can make your head spin when you start researching them! I wrote about one of those superfoods not too long ago (aloe vera), and today I want to tell you about another one — spirulina. What is spirulina? This popular dietary supplement is a …

Tumeric

Time for turmeric

Healthy Food Time for turmeric By: Leanne Ely If you love indulging in ethnic food (especially Thai and Indian), then chances are you get lots of turmeric in your diet. Turmeric is a potent spice that gives curry its rich yellow hue. It has actually been used as a dye for textiles throughout history! But there is more to turmeric …

Firm White Fish

Feel fine with Iodine

Food For Thought Feel fine with Iodine By: Leanne Ely Iodine has come up from time to time in articles I’ve shared here, and today I’m going to really dig into why we need it. Now, as far as minerals go, iodine isn’t the most popular kid on the bus, but that doesn’t mean it’s not essential for our bodies …