Marvelous Marvelous Mahi Mahi
Do you ever enjoy this ocean predator? Because I think that Mahi Mahi deserves a place in your kitchen on a regular basis. Also known as dolphinfish (but it’s not a dolphin, don’t worry!) this mild, sweet fish has a very firm flesh that makes cooking it an absolute breeze. Whether you bake it, fry […]
How to lose weight on a Paleo diet
If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and maintain good health. And this way of eating naturally comes a svelte […]
Wild versus Farm Raised. The difference is huge…
Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to its outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead of choosing farm-raised […]
How to get your appetite under control
We’ve all been there. Our plan is printed out, the food shopped for, the preparation is done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window with record speed. […]
Tip, Trick & a Recipe: Head Of the Vegetable Class
Hands up if you have a head of cabbage in your refrigerator! Not only is this beautiful green cruciferous vegetable inexpensive, readily available, and delicious, but cabbage is also an incredibly nutritious food. Since cabbage can thrive in cooler temperatures, it’s still available fresh throughout the fall and into the winter in most parts of […]
An old-fashioned weight loss tip with real results…
can you guess it?
To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid, and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so many. Probably because it’s […]
Slow down in order to slim down
When I get asked what the secret to my slimming down was, mostly it is people who want to know about what I’m eating. That of course is a huge, integral part of it, but it’s not the only thing. Delving full steam ahead into a very strict paleo eating plan certainly moved the needle, […]
Two VERY Big Things
Last month, I did something I never thought I would be able to do at this stage in my life. I put on my high school cheerleading skirt! Did you see the pic?? Now, I’m not saying I was able to zip it all the way up, but I pulled it right on up over […]
Making resolutions you can live with. Really!
It’s that time of year again. The New Year. A time to reflect on the year we’re leaving behind and make promises to ourselves about how we may live better for the next twelve months. If, when the clock struck twelve at the beginning of 2017, you made some resolutions that involved living a healthier […]