Tip, Trick & a Recipe: Blueberries

Blueberries are beautiful, sweet, and pumped with fiber with only 80 calories per cup. With all the health benefits that blueberries offer, it’s no wonder they’re becoming more popular all the time. One of my favorite super foods, blueberries are an excellent source of vitamin C, manganese, dietary fiber and tons of antioxidants. You know […]
The Threat of Tomatoes

It’s starting. The tomatoes are mutating and producing more and more of their progeny on a daily basis! I cannot keep up; I’m gasping for breath due to endless picking. They’re replicating, sprouting new plants—it’s the Volunteer Garden Invasion! If there is one thing I know about tomatoes, it is they are prolific. Right after […]
Tip, Trick & a Recipe: Green Peppers

Bell Peppers are so fun! They’re just like little natural flavorful, attractive, beautiful bell-shaped containers and decorations that you can eat! What more do you want in a veggie – except guess what, it’s not a veggie, it’s a fruit! Surprise! In spite of the word “pepper” in their name, they are not spicy, but […]
It’s Baked Bean Month

It is not surprising to find out that July is Baked Bean Month. After all, baked beans have been a staple of potlucks forever and Independence Day is the quintessential representation of our friend the potluck. There are so many different kinds of baked beans that you can make. I felt it my duty to […]
Tip, Trick & a Recipe: Beets

Now now! Don’t turn your nose up! There’s way more to beets than the purple gushy sliced things you see decorating salad bars all over America. We’re talking fresh beets, the kind that are in season RIGHT now! Beets are amazingly healthy; they tell you that all by themselves by their gorgeous color. Rich in […]
Kohlrabi

What is it you ask? It’s a root veggie, much like a turnip. In fact, kohlrabi means ‘cabbage turnip’ in German apparently. The flavor is much like a broccoli stalk and well, let’s just say they’re delicious and abundant right now! So now that my CSA basket has 4 of them in there, I need […]
Tip, Trick & a Recipe: Thyme

Thyme is one of those ubiquitous spices that everyone seems to have hanging out in their spice cabinets. What you need to know about thyme is that it is not just a spice that sets stews, soups, and a whole slew of different foods apart; it’s good for you too! Full of vitamin K, iron, […]
Tip, Trick & a Recipe: Shrimp

I love me some shrimp! Low in calories, low in fat, and big on flavor, shrimp is fabulous on the barby, great in salads, and makes a magnificent chowder. These babies are also highly nutritious and easy to prepare. High in protein, omega three fatty acids, and selenium, shrimp can be a great addition to […]
Get Out Those Blenders!

For years I’ve been making smoothies for breakfast as the ultimate ‘breakfast in a glass’. They’re fast and easy to make, offer a lot of nutrition, and really help start your day right. When I went to Ireland for two weeks, I was unable to have my go-to breakfast in a glass and felt somewhat […]