Healthy Foods: Easy Ways to Boost Your Omega-3

I am always encouraging you, my dear readers, to incorporate omega-3 into your diet because of the countless benefits for your health. By now I’m sure you’ve ascertained that the best way to get your omega-3 fatty acids has everything to do with seafood. As a matter of fact, the top five highest in omega-3 […]

HF – GMO Salmon

Healthy Foods GMO Salmon By Leanne Ely, C.N.C. Genetically modified salmon has been all over the news lately, they’re calling it “Franken Fish” and other interestingly descriptive names. You probably wonder if you should be concerned. Allow me to help you with that–you should. Genetically Modified Organisms (GMO) were banned in Europe over a decade […]

The Scoop on Salmon

You hear it all the time–salmon is so good for you because of the Omega 3 fatty acids it offers those who partake. But the scoop on salmon is that you better make sure you’re taking a walk on the wild side. Farmed salmon may be filled with carcinogenic PCB’s (polychlorinated biphenyls–byproducts of oils, hydraulic […]