Top 5 Benefits of Using Coconut Aminos

One of my favorite things in life is sushi. I love it anyway you give it to me—rolled, not rolled, plenty of wasabi…just load me up! But sushi means soy sauce and soy is definitely not a health food—especially considering non-organic soy sauce most likely will be GMO soy. Soy seemingly has a wonderful nutritional […]

HF – GMO Salmon

Healthy Foods GMO Salmon By Leanne Ely, C.N.C. Genetically modified salmon has been all over the news lately, they’re calling it “Franken Fish” and other interestingly descriptive names. You probably wonder if you should be concerned. Allow me to help you with that–you should. Genetically Modified Organisms (GMO) were banned in Europe over a decade […]

The Scoop on Salmon

You hear it all the time–salmon is so good for you because of the Omega 3 fatty acids it offers those who partake. But the scoop on salmon is that you better make sure you’re taking a walk on the wild side. Farmed salmon may be filled with carcinogenic PCB’s (polychlorinated biphenyls–byproducts of oils, hydraulic […]