Pumpkin Spice Smoothie
Green Squared Smoothie
Choose your favorite flavor of Perfect Paleo Protein HERE!
41 Fruits and Veggies in Season Right Now!
Dear Friends, Are you planning a visit to your local farmers market this week? This is my favorite place to go grocery shopping! Happiest place on earth, even though the Disney people might own that phrase, LOL. If you don’t know what’s freshest right now and in season, this guide will help plus I’ll give […]
More Veggie
Did you know that if you eat more fruits and vegetables, you are HALF as likely to develop cancer as those who eat the least amount of these foods? There are irrefutable facts to support this statement. It’s not just pie in the sky dreaming; it’s a true promise. Eat more fruits and vegetables, and […]
Eat Your Veggies
There are times in a child’s life that he or she needs training. We all remember teaching our children how to use the potty, or how to cross the street or call 911. What we hate to admit as the older, wiser adult is that we (albeit old dogs), need to learn a few new […]
Farmers’ Markets – Buy Locally to Support Your Community
Spring is officially here and so the great thaw begins. One of the best ways to start off Spring in earnest is to hit your nearest farmer’s market. This is the place where you can buy good, locally grown veggies and see what’s in season. With few exceptions, this stuff is less expensive than your […]