For the sake of the children!
Dear Friends, Remember I told you yesterday how we all take a nutritional beating during the holidays? It’s hard on us, but it’s worse on the …
Where are 90% of a walnut’s antioxidants found?
Walnuts are like nature’s perfect little packaged food. Chock full of healthy fats, antioxidants, protein, fiber, minerals, and vitamins, walnuts reign supreme in the kingdom ...
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Could your salad be making you sick?
The nightshade family of plants (scientific name: Solanaceae family) consists of a number of common agricultural crops including tomatoes and potatoes. Nightshade plants are high ...
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Timeless benefits of summer savory
Savory is a fragrant aromatic herb with two seasons, bringing us winter savory and summer savory. Winter savory is very pungent, making it less popular ...
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It’s probably in your cupboard & can lower your blood pressure!?
When apple cider ferments, the sugar in that cider gets broken down by bacteria and yeast into alcohol. From there, the cider becomes vinegar. Apple ...
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This creepy sounding stuff will fix what ails you!
I realize that “bone broth” might not sound to you like the most appetizing thing in the world, but I can assure you that it ...
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7 foods to lower inflammation in your body
While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can ...
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How to reduce inflammation (the starting place of disease!)
When most people think of inflammation, they think about swollen joints and arthritis. That said, limiting the amount of inflammation in your body might not ...
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Which leafy green contains more than 8 times your daily required amount of Vitamin K?
Swiss chard is still making a big appearance at my local farmer’s market…how about yours? If you’ve been wondering about whether or not you should ...
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Don’t Throw This Away!
Do you toss away the tops of your beets when you’re preparing the roots for your meal? Or do you eat them, too? Many people ...
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Eat Your Heart Out (literally!)
Organ meats. Do you eat them? Or does your stomach turn at the thought of eating another creature’s . . . well, stomach? Eating tongues, ...
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