How to Journal to Change Your Life in 12 Weeks

Goal setting can be overwhelming and untenable.  There. I said it–and I said it to give you permission to acknowledge it. Not everyone is intensely goal-oriented, is trying to “play bigger” or wants a fancy life complete with private planes. However, I have yet to meet a woman who doesn’t want a life brimming with […]

Organic vs Traditional Produce – Which is Best?

Shopping for produce can be a bit confusing. There are so many varieties of different items in the produce section of your favorite stores. You also add the battle of finding something that is ripe enough but not too ripe. To be sure you are getting all your nutritional requirements, you might consider a multivitamin or even add in apple cider vinegar to your daily routine.

When shopping for produce the produce section will also ask you to choose between organic and non-organic produce. This can leave you asking, “Is organic or non-organic produce better,” and we have your answer!

Wake Up Feeling Refreshed and Ready to Go!

Do you ever wake up tired after sleeping all night? While there can be other causes of this, one big culprit might be your mattress. Sleeping on the wrong mattress can be a sleep thief. In fact, I’ve had my share of less than wonderful mattresses in my life. Add to that a desire for a safe and healthy night’s sleep and I knew I needed to make a change to my mattress and quickly. I am going to share why I love my Organix Bed mattress, especially since I wake up each morning feeling refreshed and ready to go!

Women’s History Month: Honoring the Wise Women in Your Life

Women’s History Month is here and with it comes the desire to focus on the wise women in our lives. History is packed with wise women who did big things to change the world. These women sacrificed and worked hard to create changes large and small that would shape the world for years to come. […]

A Shout Out to Sprouts!

A Shout Out to Sprouts!

A Shout-Out to Sprouts! Is there anything more nutritionally dense than a sprout? I don’t think so…and that’s why I want you to have this primer to learn how to make them yourself at home.  When you take seeds and soak them in water, they will start to germinate, grow a plant, and that first […]

Corona-no-no Virus for Me

Are you scared yet? According to hysterical media reports, the coronavirus has been one of the biggest health threats in history, even though it has only been in the news for a few weeks.  The international markets are collapsing under the threat, governments around the globe are taking drastic measures to contain it, and the […]

How to Find a Great Local Butcher

Find a Local Butcher

There are many reasons why you should seek out a trusted local butcher rather than shopping for your meats at the local big box store. This is especially true if the most popular local source for groceries is a Wal-Mart SuperCenter. (Please don’t buy your meat from Wal-Mart because it has almost certainly come from […]

Give Your Oven Some Lovin’!

Smiling woman cleaning oven

With the holidays coming up quickly and the need to be ready for an overload of cooking and baking, let’s take a moment and show some appreciation for our good friend and happy helper; our oven.   You may feel differently, but when I open up my oven and see a lot of old, burnt, crusty […]

Raise the Barre for Weight Loss

Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It has taken lots of work, but I feel wonderful. Your compliments and words of encouragement really do mean a great deal to me. And because you’ve asked, I want to […]