Tag Archives: Nutrition

Go Bananas!

Banana

ShareTricks, Tips and a Recipe Go Bananas! By: Leanne Ely C.N.C Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today …

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You Have a Choice

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ShareFood For Thought You Have a Choice By: Leanne Ely C.N.C Dear Friends, In the everyday scheme of things, your quality of life is dependent …

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Food Fight

Fruits and vegetables

ShareDinner Diva Food Fight By: Leanne Ely, C.N.C This morning as I was reading my email, I saw a Madison avenue styled ad for chemotherapy. …

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Bottoms Up For Breakfast

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ShareFood For Thought Bottoms Up For Breakfast By: Leanne Ely, C.N.C Dear Friends, Taking care of ourselves is how we manage our health; there’s no …

Posted in Articles, Healthy Meal Planning, Kitchen Time-Savers, Nutrition, Recipe, Simple Healthy Recipes, Weight Loss | Also tagged , , , , , | 4 Comments

3 Simple Steps to Avoid High Fructose Corn Syrup


ShareFood For Thought 3 Simple Steps to Avoid High Fructose Corn Syrup By: Leanne Ely, C.N.C Dear Friends, In the past, we’ve talked about good …

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Fill up with Fiber

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ShareHealthy Foods Fill up with Fiber By: Leanne Ely, C.N.C Boosting the intake of fiber in the diet should be tops on the list of …

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The “I Don’t Like Cooking” Fix

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ShareDinner Diva The “I Don’t Like Cooking” Fix By: Leanne Ely, C.N.C I have received a lot of letters from various people in all walks …

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10 Tips to Help You Successfully Navigate the Grocery Store

Grocery cart filled with nutritious fruits and vegetables.

ShareDinner Diva 10 Tips to Help You Successfully Navigate the Grocery Store by Leanne Ely, CNC Dear Friends, A lifestyle of poor diet and lack …

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3 Ways to Start a New Habit

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ShareHealthy Foods 3 Ways to Start a New Habit by Leanne Ely, CNC Dear Friends, One of the pitfalls in trying to get a new …

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Water, Water Everywhere

water bottle with splash

ShareHealthy Foods Water, Water Everywhere by Leanne Ely, C.N.C. I need at least one time a year when I can pontificate about the benefits of …

Posted in Articles, Delicious Low Fat Recipes, Easy Home Cooking, Gourmet Food Recipes, Healthy Vegetarian Recipes, Nutrition, Weight Loss | Also tagged , , , , | 1 Comment
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