Open a can of artichoke hearts
While fresh, buttery artichokes would always be my top pick, when they’re not in season, canned artichokes make a fine substitution. Canned artichokes are a more affordable option than fresh, and they can also taste better (there’s nothing more frustrating than getting down to the heart of a fresh artichoke and finding that it is […]
Why should we be concerned about our blood sugar?
You hear it all the time-avoid foods that cause a high blood sugar spike. Blood sugar (or blood glucose) is one of the hottest topics in health these days for an important reason. Diabetes is on the rise, and this disease is directly connected to blood sugar levels. But diabetes is only one of the […]
Nutritious, delicious scallops!
There are few types of seafood that get more squeals of delight when presented on the dinner table than scallops. These delicious, two-hinged mollusks come in two types: big, succulent sea scallops and smaller, less expensive bay scallops. I like using sea scallops for pan searing and bay scallops in soups. Because frozen scallops are […]
Tip, Trick & a Recipe: Sweet on bitter melon
Whether you refer to it as balsam pear, bitter gourd, or by its most common name of bitter melon, today we’re talking about a member of the plant family that includes melons, squashes, and cucumbers. Native to Africa and Asia, bitter melon has been used for medicinal purposes for its ability to cleanse the system […]
Pretty up your dinner table with Flower Sprouts®
There’s a new vegetable on the block and if you spot it on your travels, I highly recommend that you try it. Flower Sprouts® are a gorgeous cross between kale and Brussels sprouts. They look like tiny little cabbages with streaks of purple on frilly green leaves. This vegetable was developed with the hopes of […]
Resolve to get back to the dinner table
When I was a child, I knew exactly where I belonged in the world. Even though I was one of the original latch key kids of the 70s with two working parents, the world stopped every evening when we all came together, as a family, at the dinner table. Mom had the weekly meal plan […]
Tip, Trick & a Recipe: Nuts over almond butter
I am a big fan of almond butter. This alternative to peanut butter is a staple in my home, especially now that I’m avoiding legumes (like peanuts) as part of my Paleo lifestyle. Almond butter is packed with essential fatty acids and multiple essential water-soluble and fat-soluble vitamins. Almond butter is an excellent source of […]
Let's hash it out!
I love leftovers. And one of my favorite ways to use leftovers is by turning them into a simple and satisfying hash. (Here’s a piece of trivia for you! The word “hash” comes from the french word “hache,” which means chopped.) In foodie terms, hash is defined as being a dish prepared with cooked meat […]
Tip, Trick & a Recipe: Not all sausage is created equally
The only thing that hits the spots like eggs and bacon is eggs and sausage. Or, maybe a hot juicy sausage right off the grill. Or, sausage and peppers. Or, sausage and pasta. Or, sausage soup. Can you tell I love this delicious meat?! Sausages are not only scrumptious, but they’re also very versatile. But, […]