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frozen veggies-1

October 22, 2015

Veggie freezing guide

By: Leanne Ely   All sorts of nutritious edibles are being plucked from the ground across North America at this very moment. Yes, October is harvest time. Even if you haven’t grown your own vegetables this year, you should still make the most of all that great local organic produce that can be so difficult… Read more

squash for dinner

October 20, 2015

5 ways to squash your dinner

By: Leanne Ely   You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but… Read more

Dark Chocolate

October 16, 2015

4 Sweet Benefits of Dark Chocolate

By: Leanne Ely   The love of my life made itself known when I was mere child. A little tiny child. Young, vulnerable, happy and yet missing something. What was it? Chocolate. That beautiful, silky, gorgeous experience of a food. Chocolate. OMGosh. Today, I’m talking specifically though, dark chocolate. Once upon a time, I was… Read more

Juicy apples and pumpkins close-up

October 8, 2015

10 Fall Super Foods

By: Leanne Ely   Harvest time is like Christmas for me. So many delicious and healthy foods are in season that I can hardly eat enough to get in all the foods I want to eat. I’m popping these healthy foods into my smoothies (sweet potatoes), soups (pumpkin), and desserts (pears). I like to bulk… Read more

Indian condiments consisting of yoghurt and lime, chutney and tomato and onion.

September 28, 2015

Better than store bought: 7 simple sauces

By: Leanne Ely   There are very few bottled items in my refrigerator that I have not made myself. I enjoy making my own condiments because I can tell exactly where each ingredient came from! I also like to make condiments that use up the bounty of my garden. Currently that would be tomatoes! The… Read more

fall foods

September 25, 2015

7 fall foods to forage for

By: Leanne Ely   Would you believe there’s all kinds of fresh food, free for the taking out there in the great outdoors? If there’s a forest or a meadow nearby, you may be able to forage for some delicious fall edibles. I love gardening, but I also love harvesting food I didn’t have to… Read more

A basket of vegetables outdoor

September 24, 2015

Farmers Market Guide – 52 In Season for September

By: Leanne Ely   Have you been to the market lately? There is a bounty of fresh local goodness to be found at the Farmers Market in September, straight from the field! If you’re wondering what’s in season right now, check out our list below. We’ve listed the most popular fruits and veggies you can… Read more

coconut oil

September 17, 2015

7 Reasons You Should Be Using Coconut Oil

By: Leanne Ely   I’m never without a great big jar of coconut oil. I use this magical, versatile, and healthful substance in everything from baked goods and stir fries to smoothies and coffee. (But I admit that I also use coconut oil to soften my hair, remove my eye makeup, and I add in… Read more

pearchickensalad-1

September 15, 2015

Pear with Me!

By: Leanne Ely   Apples aren’t the only fruits ripening on the trees right now. It’s a great time of year for pears! If the best of pear season has ended where you live, there should still be plenty of fresh pears around, so poke around the farmers’ market next time you’re there. Or even… Read more

apples2

September 8, 2015

Which fruit can decrease the risk of asthma and regulate blood sugar?

By: Leanne Ely   It’s apple season once again, so today we’re going to give you a trick, a tip and a great new recipe, all related to this classic fruit bowl staple. These sweet (sometimes tart) fruits make the perfect grab-and-go snack. Apples are delicious, filling and healthy, plus they have a built-in, biodegradable… Read more