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time saving shortcuts

July 3, 2014

7 Time-Saving Dinner Shortcuts

By: Leanne Ely   Regardless of how you feel about cooking, nobody wants to be a slave to the kitchen. We are all so busy these days that we need as many shortcuts as we can possibly find for getting a good home-cooked meal on the table with the minimum amount of stress! It’s no… Read more

mustardrecipe

June 24, 2014

What common condiment may protect against gastrointestinal cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

Protein-Meat Shakes

June 23, 2014

Want pretty skin, less fat & lean muscles?

By: Leanne Ely Including a scoop of protein powder in your daily diet can boost your immune system and promote healthy skin while improving muscle strength and muscle development (and no, you won’t look grotesque like a body builder on steroids!). Protein is required to regulate metabolism and hormones. Our muscles and tissues are built… Read more

vegpaleo

June 19, 2014

Can vegetarians and Paleoistas co-exist in one cave?

By: Leanne Ely   When you make the decision to go Paleo, it could get complicated, especially if you have a vegetarian in your cave to feed. Speaking of caves–unless you’ve been living in a cave, you’ve probably heard of Paleo. Apparently eating the way humans have been eating for a bazillion years is now… Read more

Chocolate smoothie recipe

June 17, 2014

How to pump collagen into your body without plastic surgery

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: GELATIN Sourced from the bones and marrow of cows, gelatin is a form of collagen that does… Read more

Leannes squash

June 9, 2014

There’s nothing like it

By: Leanne Ely   This is the time of year where green thumbs and gardening novices alike storm the home improvement store’s gardening section and attempt to start a vegetable garden. It’s an old tradition to plant a summer garden. And while it may seem a tad romantic to have a Martha Stewart styled vegetable… Read more

4tipstostayontrack

June 5, 2014

How to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

Guava berry

May 30, 2014

This fruit is actually a big berry! (and antioxidant rich!!)

By: Leanne Ely   If you were to name five tropical fruits, there’s a chance guava wouldn’t make your list. But this fruit, while quite obscure, is extremely nutritious. The guava is a large berry that grows on tropical evergreen shrubs and has a delicious sweet taste that gets more intense as you eat it.… Read more

chicken10 easy recipes

May 29, 2014

10 ways to serve boneless chicken breasts for a quick and healthy dinner

By: Leanne Ely   Chicken breasts are a great starting point for a delicious and healthy meal. They’re a very lean source of protein and an excellent item to serve to your family on a regular basis. And I promise you that there’s an endless number of ways you can cook chicken breasts so that… Read more

eatrich

May 22, 2014

Eat rich for less

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford… Read more