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4tipstostayontrack

June 5, 2014

How to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

Guava berry

May 30, 2014

This fruit is actually a big berry! (and antioxidant rich!!)

By: Leanne Ely   If you were to name five tropical fruits, there’s a chance guava wouldn’t make your list. But this fruit, while quite obscure, is extremely nutritious. The guava is a large berry that grows on tropical evergreen shrubs and has a delicious sweet taste that gets more intense as you eat it.… Read more

chicken10 easy recipes

May 29, 2014

10 ways to serve boneless chicken breasts for a quick and healthy dinner

By: Leanne Ely   Chicken breasts are a great starting point for a delicious and healthy meal. They’re a very lean source of protein and an excellent item to serve to your family on a regular basis. And I promise you that there’s an endless number of ways you can cook chicken breasts so that… Read more

eatrich

May 22, 2014

Eat rich for less

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford… Read more

TurkeyTalk2

May 16, 2014

Turkey talk

By: Leanne Ely   If you have a large family (or if you have teenagers in the house), roasting a turkey once a week is a great, inexpensive way to keep up with all those protein needs. That’s right . . . turkey does not have to be reserved for Thanksgiving! Think a whole turkey… Read more

Cracked Egg

May 15, 2014

10 Kitchen Tricks (+save time, money & more!)

By: Leanne Ely   Who doesn’t want to save a bit of time in the kitchen or a bit of money on the grocery bill? The following ten kitchen tricks will make your life a little bit easier. And they’re so simple, you’ll wonder why you hadn’t thought of them yourself! Save the tears. Cut… Read more

kids and paleo

May 5, 2014

The Paleo diet and your kids

By: Leanne Ely   I feel SO amazing since transitioning to a paleolithic way of eating. I feel even better than I did when I was a teenager. Honestly, I wish I knew more about the benefits of avoiding grains, dairy, gluten and legumes back when my kids were little! Let me back up for… Read more

Trout

April 25, 2014

Trout Pout (not what you think, LOL)

By: Leanne Ely   I don’t need to tell you how healthy fish is. We all know by now that fish is packed with nutrition and that we should be eating at least a 3-ounce serving of cooked fish each week. According to Monterey Bay Aquarium’s Seafood Watch, trout is actually one of the most… Read more

Budget Crock Cooker Ideas

March 27, 2014

Budget-friendly crock pot meals

By: Leanne Ely   It seems like the more you do to feed your family properly, the harder it is to keep the grocery budget in check. Using the crock cooker is a great way to stretch a dollar for several reasons. • You can use tougher, less expensive cuts of meat • Traditional crock… Read more

kids cooking

March 24, 2014

Slow cooker meals with kids

By: Leanne Ely   As many of our readers know, I am big on involving the children in dinner prep. Cooking is an invaluable life skill and I’m a firm believer in getting the kids in the kitchen at a very young age for many reasons. Having the children help with dinner teaches them many… Read more