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Gazpacho 2

July 10, 2014

Soup for summer? (with THIS recipe, for sure!)

By: Leanne Ely   You’ll find gazpacho on the summer menus of many nice restaurants. It sounds fancier and more complicated than it really is. Basically, gazpacho is cold vegetable soup. You can see why it’s called something else now, yes? Gazpacho doesn’t sound very appetizing but it’s actually a delicious and refreshing meal for… Read more

mint2

July 8, 2014

What common herb works for smoothies and tea?

By: Leanne Ely   Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you, when you plant mint, you have mint for life! Really. Mint can… Read more

time saving shortcuts

July 3, 2014

7 Time-Saving Dinner Shortcuts

By: Leanne Ely   Regardless of how you feel about cooking, nobody wants to be a slave to the kitchen. We are all so busy these days that we need as many shortcuts as we can possibly find for getting a good home-cooked meal on the table with the minimum amount of stress! It’s no… Read more

mustardrecipe

June 24, 2014

What common condiment may protect against gastrointestinal cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

Protein-Meat Shakes

June 23, 2014

Want pretty skin, less fat & lean muscles?

By: Leanne Ely Including a scoop of protein powder in your daily diet can boost your immune system and promote healthy skin while improving muscle strength and muscle development (and no, you won’t look grotesque like a body builder on steroids!). Protein is required to regulate metabolism and hormones. Our muscles and tissues are built… Read more

vegpaleo

June 19, 2014

Can vegetarians and Paleoistas co-exist in one cave?

By: Leanne Ely   When you make the decision to go Paleo, it could get complicated, especially if you have a vegetarian in your cave to feed. Speaking of caves–unless you’ve been living in a cave, you’ve probably heard of Paleo. Apparently eating the way humans have been eating for a bazillion years is now… Read more

Chocolate smoothie recipe

June 17, 2014

How to pump collagen into your body without plastic surgery

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: GELATIN Sourced from the bones and marrow of cows, gelatin is a form of collagen that does… Read more

Leannes squash

June 9, 2014

There’s nothing like it

By: Leanne Ely   This is the time of year where green thumbs and gardening novices alike storm the home improvement store’s gardening section and attempt to start a vegetable garden. It’s an old tradition to plant a summer garden. And while it may seem a tad romantic to have a Martha Stewart styled vegetable… Read more

4tipstostayontrack

June 5, 2014

How to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

Guava berry

May 30, 2014

This fruit is actually a big berry! (and antioxidant rich!!)

By: Leanne Ely   If you were to name five tropical fruits, there’s a chance guava wouldn’t make your list. But this fruit, while quite obscure, is extremely nutritious. The guava is a large berry that grows on tropical evergreen shrubs and has a delicious sweet taste that gets more intense as you eat it.… Read more