Favorite Thing: Just Juiced Veggies
I’m going to bet you money that you have never binged on broccoli or kale. And I’m further going to bet that your cravings have little to do with vegetables. That’s why I’m in LOVE with Just Juiced Veggies–it’s one of my FAVORITE things! Being able to get 5-7 servings in a simple scoop of […]
Easy Tricks to Shortcut Your Cooking
I get asked all the time for ways to make dinner faster. I get that; we’re a microwave society. We want it quick, dirty, and hassle-free. This is why convenience foods are so popular (and expensive and 99% of the time, full of chemicals and lacking nutrients). Here are a couple of things that I […]
6 Hot Tips To Avoid Freezer Burn
(and stop throwing away your $$)
Have you ever removed a tray of meat from the freezer only to find discoloration and ice crystals? If you’ve forgotten about a carton of ice cream in the freezer for any length of time, you may have opened it to find its surface covered in ice. Freezer burn, we tend to call it. Freezing […]
Super Food Matcha Smoothie
A delicious (and conveniently green – a small nod to St. Patty’s) super food smoothie! This is a great smoothie for meal substitution (lots of protein and fiber and collagen), AND a great introduction to matcha if it’s something you’re on the fence about or don’t always enjoy!
Sugar Cravings (Kill Them with THIS)
In the food department of life, sugar is the one the toughest things to get under control. The cravings are real–whether it’s for sweet treats, French fries or pasta–it’s all a carb free-for-all and it causes deadly belly fat and destroys your health. We know this–the abundant research and studies have been very clear–sugar is […]
Favorite Things: Smoothie Tools
Everything you need to make a GREAT smoothie! First things first–if you’re going to make a fabulous, nutrient-dense smoothie with everything you need to get your day started, you’ve gotta have the right stuff! That means–ingredients, tools, and some delicious recipes to keep you satisfied, full and happy. Let’s start with ingredients because that’s absolutely […]
Roasted Cauliflower Curry Soup
Hearty dairy-free and Paleo friendly recipe for a delicious warming and flavorful soup! Subscribe to Dinner Answers today for more delicious Paleo recipes!
The Truth About Protein
The science is very clear: protein (specifically collagen) is one of the most important nutrients for metabolic function and we need it to build every cell in our bodies. As a matter of fact, we understand even more how important protein is–especially for women who want to build lean muscle, maintain or lose weight and […]
Back to Basics: 3 Kitchen Appliance Must-Haves
This post contains affiliate links. If you purchase through my link, I will receive a small commission at no additional cost to you. With packing up to move to our new home this week, it has me thinking again about the kitchen basics. What kitchen essentials does any college kid, newly married couple, or just […]