Dinner Diva: The Mindful Mug
There’s mindlessness and there’s mindfulness. They’re polar opposites of each other and when it comes to food, nutrition, and eating, mindlessness is basically autopilot, and being on autopilot is not where you want to be when it comes to nourishing your body. Don’t get me wrong, autopilot is awesome for things like mundane tasks around […]
Rosemary Lemon Mahi Mahi
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To Tea or Not To Tea
According to legend, tea was discovered around 5,000 years ago by a Chinese emperor who was boiling water as leaves from a wild tree blew into his pot. When he drank it he enjoyed feelings of joy and wellness and since then tea has been used not only for medicinal purposes but for everyday pleasure […]
Ginger Glazed Steaks and Broccoli
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Italian Meatballs with Basil-Mint Pesto
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Tip, Trick & a Recipe: Tea or smoothies? (special herb for both)
Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick, and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you when you plant mint, you have mint for life! Really. Mint can take over so you […]
Fiber = Digestive Draino
The TV ads say that we need more fiber. Doctors tell you that you need more fiber. Product packaging promotes having more fiber than the other guys. So what exactly is fiber and why should we care? Dietary fiber is a plant-based nutrient that passes through your digestive system relatively intact; it’s not digested into […]
Chilled Vegetable and Steak Salad
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Tip, Trick & a Recipe: High Fives for Fresh Chives
Chives belong to the allium family, making them close relatives to scallions, onions, leeks, and garlic. Chives have a mild oniony flavor with a slight hint of garlic, and a little goes a very long way. There are some great nutritional benefits to chives. They have antioxidant properties, can aid in digestion and they contain […]