Food Shaming?
I learned something new this weekend. Apparently calling out crappy food is now called “food shaming.” Seriously? Is everything a “shaming issue” now? At what point do we turn a blind eye and pretend that it’s okay to consume 76 grams of sugar in one stupid, “unicorn” drink? At what point do we slide our […]
Leaky Gut. What’s All The Fuss?
What’s the fuss about leaky gut? You heard the words “leaky gut” bandied around a lot, I bet. And in your mind’s eye, do you see your poor intestinal walls pouring water out like a sieve? That’s a dramatic visual, however, it’s helpful for understanding the problem. Your intestinal walls are supposed to be barriers […]
The Rubber Chicken Recipe!
Rubber Chicken is one of the recipes I’m most famous for—and yet, it’s not really mine. I just named it Rubber Chicken because it allows you to stretch one measly chicken into 3 days worth of meals! Rubber Chicken was originally published 20 years ago in my newspaper column (The Manic Housewife) that I wrote […]
Keep Me Full Smoothie Recipe
One thing I’ve learned over the last several years in the battle of the bulge, is that my morning smoothie is my own personal guarantee for a great food day, one with no regrets. Let me explain. My morning smoothie isn’t just a bunch of fruit and some random protein powder in a glass. It […]
United Tables of America
My dearest friends– If there is one thing that can unite a polarized America, it’s having a meal together. Look, we all need to eat in between watching CNN or Fox News. And wherever you stand (or sit) politically at the table, is really none of my business. Is it? 🙂 The most important thing […]
5 Day Bone Broth Cleanse
Nutritional Benefits of Bone Broth Your bowl of bone broth contains a healing helping of glucosamine and chondroitin sulfate, which work together to reduce inflammation, joint pain, and other symptoms of arthritis. Bone broth is excellent for digestion (it will do wonders for your gut), but it’ll also aid your nervous and immune systems and […]
Be Your Own Nutritional Guru
The more you know the more control you have over your nutrition and health! Be Your Own Nutritional Guru gives you the essential nutritional knowledge you need. It also includes easy-to-apply exercises that will help you determine the best nutrition for YOU! Download your copy right now!
Paleo Cocoa and Coconut Whipped Cream
You all voted so here is your Paleo-elect Cocoa and Whipped Cream recipes! Let’s be real, we could all use a giant mug of cocoa after this supremely stressful election season. Or wine. But for the sake of this post, let’s just say cocoa. Paleo Coconut Honey Whipped Cream serves many or few (depending on […]
One Pot October!
100 mouth-watering recipes! Classic, Low Carb, or Paleo. You Choose! This is Leanne from Saving Dinner. I am not going to waste your time with a long complicated sales letter. Here’s the bottom line… You want quick and easy meals with minimal planning all in ONE pot! Based on over 15 years of menu planning, […]