My 7 Favorite Anti-Inflammatory Foods
While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize our health. The following seven foods are anti-inflammatory superheroes and you […]
Tip, Trick & a Recipe: Red, yellow, green or orange?
Not all bell peppers are created equal. First, there are the colors – red, orange, yellow, and green are the most common. The second is the flavor – from sweet to hot. It is all from the same plant. The only difference is when they are picked. As the pepper gets riper, it gets not […]
Chopped Chicken Cabbage Salad
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It’s not easy being green (Kermit the Frog)
It’s not easy being greens. So packed with goodness and fiber, yet so many people just push them around the plate without any respect for the nutrition in their pretty green leaves. If you want to get the nutrients you need in your system, you have to get good and comfortable with eating greens. And […]
How to properly wash fruit & veggies
(there’s a correct way!)
Unless you have grown a fruit or vegetable yourself, in your own organic veggie patch, I would hope that you’re giving your produce a good thorough wash before eating it. There are a couple of good reasons why you should be washing your fruits and vegetables- even organic produce. First of all, you really don’t […]
Bacon Arugula Salad with Spiced Apple Chunks
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Tip, Trick & a Recipe: Looks like a brain to me
Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies, well-known for their cancer fighting capabilities. Mon petit chou means (in French, chou is pronounced “shoe”) “my little cauliflower” and is a term of endearment! How do you like that? Here’s today’s TRICK: Take the stem off your cauliflower and […]
How to start an organic garden (here’s how!)
I just love this time of year when those tender green leaves start shooting from the earth. There’s nothing like walking out to the garden with a pair of scissors and bringing in everything you need to make a fabulous salad for dinner. If you’ve made the decision to plant your own organic vegetable garden […]
Little house on the…forage?
Now that I have everyone talking Paleo, I thought the timing would be just right to talk about all of the delicious foods you can find in the wild, or right in your own backyard! We have our ancestors to thank for figuring out that the leaves of the rhubarb plant are poisonous, but the […]