Pumping Iron
Food For Thought Pumping Iron by Leanne Ely, CNC Did you know that it is iron in your body that helps transport oxygen in the blood throughout the whole body? If you don’t ensure that you’re getting the necessary amount of iron in your diet, you can start building an iron deficiency, which can […]
Eat Like a Kid!
Healthy Foods Eat Like a Kid! by Leanne Ely, CNC How many times do I have to tell you to eat your vegetables? Yes, I’m talking to you! Truth be told, it’s not just the kids who don’t eat their veggies, but adults too, are failing to get the right amount of veggies in […]
Stress Eating
Dinner Diva Stress Eating by Leanne Ely, CNC If life is overwhelming and ice cream is your comfort, you have fallen classically into stress eating. Is your job weighing you down? Do your family’s needs seem endless and way too much? And is that chocolate bar you stowed away behind other pantry items starting […]
Antioxidants – Give Your Body a Fighting Chance
Food For Thought Antioxidants – Give Your Body a Fighting Chance by Leanne Ely, CNC A word that you all have probably heard used over and over again is antioxidants. What is so great about antioxidants that inspire incessant repetition in the nutritional world? Let me give you a picture first–take a shiny new […]
The Skinny on Fad Diets
Dinner Diva The Skinny on Fad Diets By Leanne Ely, CNC Quick question: Do fad diets work? The answer is YES. Surprised I’d say that, aren’t you? But I’m not finished. You will lose weight (and probably muscle; not the fat loss you wanted) and then most likely (97% likely as a matter of […]
The Ultimate Spice Cabinet Clean Out
How many of us have professed to want to eat healthier, lose weight and get organized? It’s almost as if these three things are the ultimate trifecta! Believe it or not, one of the best ways to do all three of these things is to spice up your low-calorie fare with herbs and spices. But […]
Getting to Know the Glycemic Index
The Glycemic Index has been around for a while and in the last few years, has become a buzz word in the nutrition world. The GI (Glycemic Index) is a measure of the effects of all carbohydrates on blood sugar levels and recorded on a scale from high to low. Understanding that carbohydrates break down […]
The Best Foods for Finals
Food For Thought The Best Foods for Finals by Leanne Ely, CNC Summer is on the horizon! Three months of sunglasses, sunscreen, swimming, and too much ice cream. However, before we can play in the sun we have to survive to the end of the school year. At least, your kids do and you […]
7 Satisfying Salty Snacks
Healthy Foods 7 Satisfying Salty Snacks by Leanne Ely, CNC Worrying about excess salt has become an obsession as of late–you cannot turn on the television without someone pushing the salt alarm. One would think pulling salt completely out of the diet would be a healthy thing. But salt is important to our bodies […]