An old fashioned weight loss tip with real results…can you guess it?

By: Leanne Ely   To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so […]

Thyroid: it’s the key to weight loss

By: Leanne Ely   The 2 biggest questions I get asked is, 1) how did you lose all that weight, and 2) how did you drop it so quickly? I hear it all the time–from friends, family and our Saving Dinner community. I’ve shared some things I’ve learned along the way that have made a […]

Slow down in order to slim down

By: Leanne Ely   When I get asked what the secret to my slimming down was, mostly it is people who want to know about what I’m eating. That of course, is a huge, integral part of it, but it’s not the only thing. Delving full steam ahead into a very strict paleo eating plan […]

Two VERY Big Things

By: Leanne Ely   Last month, I did something I never thought I would be able to do at this stage in my life. I put on my high school cheerleading skirt! Did you see the pic?? Now, I’m not saying I was able to zip it all the way up, but I pulled it […]

6 Essentials for at Home Smoothies!

By: Leanne Ely   Smoothies? They’re fantastic. I drink one every single day. Smoothies can pack in a lot of nutrition when you don’t have a lot of time to make a full meal. Now, smoothie bars are popping up ALL over the place, but you can set up your very own smoothie bar at […]

A personal note from Leanne

How did it get to be August already?? Seriously!! And while the “dog days” of August are upon us, I cannot think of a better time to get busy with our 10 Day Paleo Blitz. 10 days isn’t a lot of time, but for me, this is when the magic happened! The Blitz is the […]

It’s baaack! (I’ve been waiting too!!)

I’m doing a happy dance over here (and yes, I’m dancing like no one’s watching!!). WHY? Our Perfect Paleo Protein is back in stock! BOTH the chocolate and vanilla!! So get yours ordered right now and you’ll also be able to join me for our newest 10-Day Paleo Blitz, starting Monday August 17th–absolutely 100% F*R*E*E!!! All […]

Cuckoo for coconut water

By: Leanne Ely Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of […]

11 Healthy Snacks to Pack for Road Trips

By: Leanne Ely   If you’re traveling or vacationing, as many people are this time of year, there are easy ways to “stay on plan” without feeling deprived. Nature has provided us with plenty of healthy grab-and-go options, though we seem programmed to think that suitable food for traveling involves a plastic wrapper! Here are […]

Breakfast in a glass (+ my favorite smoothie recipe)

By: Leanne Ely   I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy […]