Rebounding – Bounce Into Health

Rebounding - Bounce Into Health

Rebounding!  It’s not just for basketball players. Let’s just begin by stating that if you do not already have a rebounder, you should get one ASAP.  After looking at all the health benefits gained by bouncing up and down on a mini-trampoline it is hard to imagine a better all-around exercise that is easy, fun, […]

Optimal Health!

I’ve been on vacation—on a little lake in eastern Canada, far away from civilization. It’s quiet. Except for the birds in the trees and the haunting melodies of loons calling to one another on the lake. For the most part, I’ve stayed off the grid. Instead of working, I sit on the beach with the […]

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and to maintain good health. And this way of eating naturally […]

How to get your appetite under control

By: Leanne Ely We’ve all been there. Our plan is printed out, the food shopped for, the preparation done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window with […]

An old fashioned weight loss tip with real results…can you guess it?

By: Leanne Ely   To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so […]

Thyroid: it’s the key to weight loss

By: Leanne Ely The 2 biggest questions I get asked is, 1) how did you lose all that weight, and 2) how did you drop it so quickly? I hear it all the time–from friends, family and our Saving Dinner community. I’ve shared some things I’ve learned along the way that have made a huge […]

Slow down in order to slim down

By: Leanne Ely   When I get asked what the secret to my slimming down was, mostly it is people who want to know about what I’m eating. That of course, is a huge, integral part of it, but it’s not the only thing. Delving full steam ahead into a very strict paleo eating plan […]

Two VERY Big Things

By: Leanne Ely   Last month, I did something I never thought I would be able to do at this stage in my life. I put on my high school cheerleading skirt! Did you see the pic?? Now, I’m not saying I was able to zip it all the way up, but I pulled it […]

Cuckoo for coconut water

By: Leanne Ely Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of […]

11 Healthy Snacks to Pack for Road Trips

By: Leanne Ely   If you’re traveling or vacationing, as many people are this time of year, there are easy ways to “stay on plan” without feeling deprived. Nature has provided us with plenty of healthy grab-and-go options, though we seem programmed to think that suitable food for traveling involves a plastic wrapper! Here are […]