Main Course Salads Keep Dinner Cool in the Summer Heat

When I take a look at my calendar, I find it hard to believe that it is already the middle of summer. When I step outside, however, I am immediately reminded that yes, summertime is upon us! I know it is only going to get warmer and the last thing I want to be doing this time of year is turning on my oven. Instead, I want to get outside and fire up my grill! I also want to keep it healthy, so I turn to main course salads to take the burn out of the summer heat.

Here’s a great main course salad recipe that will help you keep you both cool, and full!

Print Recipe
Bleu Cheese Steak Salad
Course Salads
Servings
Ingredients
Course Salads
Servings
Ingredients
Instructions
  1. Preheat grill to MEDIUM-HIGH.
  2. Rub steak with oil and garlic and grill until it reaches desired level of doneness; remove from skillet to a cutting board and allow it to rest for about 10 minutes.
  3. Meanwhile, arrange lettuce on dinner plates; evenly add cucumber, tomatoes and red onion; slice the steak and arrange it on top.
  4. Garnish with bleu cheese.
Recipe Notes

Per serving: 472 Calories; 30g Fat; 37g Protein; 16g Carbohydrate; 5g Dietary Fiber; 109mg Cholesterol; 577mg Sodium.

Exchanges: 4 ½ Lean Meat; 3 Vegetable; 3 Fat.

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