Tip, Trick & a Recipe: Sprouts!

I’m sure you’ve seen the ubiquitous bean sprout in your grocery store since you were a child. And maybe some alfalfa sprouts. But there’s more to sprouts than what is in your grocery store. There’s radish sprouts, clover sprouts, broccoli sprouts—just to name a few. These wonderful sprouts are all full phytochemicals, massive nutrients and […]

Smoothie Power, Part 3

Three green smoothies in mason jars, shown from above on ivy covered red tile

We’ve discussed protein, and fiber and now we’re going to discuss fat. These three components are critically important in each meal but especially important for your first meal (I’m suggesting you keep it a liquid meal for quick absorption and easy digestability). Like I said, each of these three components plays crucial and important roles […]

Leanne’s Favorite Gluten Free Snacks

By: Leanne Ely If you would like more fantastic Gluten-Free ideas, I’ve put together an amazing bundle featuring Gluten-Free freezer menus and mixes!  It’s a $50 value, but you can get it right now for just $17!  Click here to learn more ———————————————— One of the questions that I get asked all the time is, […]