Instant Pot Dos and Don’ts
It’s Back to School season and it’s time to get “regular” with our routines again! Even if you don’t have to pack lunches for the littles anymore, there’s nothing like shifting with the seasons and getting back to a regular routine after a nice, lazy summer. My partner Mark has fond memories from his childhood […]
Tip, Trick & a Recipe: Plump, Sweet and Juicy Red Raspberries
Plump, sweet and juicy red raspberries are my personal favorite. In honor of my favorite berry, today I’m going to give you a trick, a tip and a brand new recipe featuring these gorgeous little treats! Now, there is much more to love about raspberries than their amazing flavor. They are also packed with nutrition, […]
Fermented Foods
I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. You hear about gut health all the time–leaky gut and other such 21st century maladies. Eating fermented foods is one key to making sure your gut has a chance to heal. That’s because […]
Stock Up on These 6 Summer Veggies
The summer is in full swing, it’s time to start stockpiling these abundant summer veggies for the cooler days ahead. If you live in a part of the world where fresh local veggies are a summer luxury, you want to take advantage of Mother Earth’s bounty at this time of year. Even if you live […]
Tip, Trick & a Recipe: Zucchini – The Ultimate Summer Squash
I am lucky enough to have some planted in my garden and it’s going crazy. I’ve had about 4 zucchini so far and YUM, delish! Here are some things you need to know about zucchini: 1) massively low in calories—one large zucchini is only 16 calories! 2) plenty of phytonutrients including beta-carotene, B vitamins, a […]
Green Squared Smoothie
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Loaded BLT Bowls
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Menu Planning or Meal Planning?
When it comes to meal planning or better, healthy menu planning, most people get lost in a sea of websites, recipes, cookbooks, and a general sense of being completely overwhelmed trying to figure out how to put it all together. It can be especially daunting when you’re trying to turn over a new leaf and […]
5 ways to squash your dinner
You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but zucchini is considered a […]