Weight Loss During the Holidays

Healthy Foods Weight Loss During the Holidays by Leanne Ely, CNC Weight loss during the holidays? Really? How do I love the holidays? Let me count the ways. First there is the decorating… tinsel, ribbons, wreaths and beautiful ornaments. Then there is the crackling fireplace, festooned in evergreens with traditional stockings “hung with care”. And my favorite part? The cooking, …

Getting to Know the Glycemic Index

The Glycemic Index has been around for a while and in the last few years, has become a buzz word in the nutrition world. The GI (Glycemic Index) is a measure of the effects of all carbohydrates on blood sugar levels and recorded on a scale from high to low. Understanding that carbohydrates break down either quickly (releasing glucose promptly …