Bottoms Up For Breakfast

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Food For Thought Bottoms Up For Breakfast By: Leanne Ely, C.N.C Dear Friends, Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t …

Holiday Aneurism

Dinner Diva Holiday Aneurism By: Leanne Ely, CNC Dear Friends, In the aftermath of Christmas, lie credit card bills in waiting, messes to be cleaned up both figuratively and literally, and most spectacularly, a gigantic hole in the heart for so many people. Why is this? In this joyous of all seasons, these moments captured by Kodak, why do we …

Kick Start Your New Year with Kefir

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Tips, Tricks & a Recipe Kick Start Your New Year with Kefir by Leanne Ely, CNC Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Don’t forget tomorrow is the radio show, Saving Dinner with the …

Leave the Jelly Belly to Santa

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Healthy Foods Leave the Jelly Belly to Santa by: Leanne Ely, CNC “He had a broad face and round little belly, that shook when he laughed like a bowl full of jelly!” Now I don’t know about you, but I know that’s Santa when I read those familiar lines of verse from ‘Twas the Night Before Christmas. Now Santa may …

Weight Loss During the Holidays

Healthy Foods Weight Loss During the Holidays by Leanne Ely, CNC Weight loss during the holidays? Really? How do I love the holidays? Let me count the ways. First there is the decorating… tinsel, ribbons, wreaths and beautiful ornaments. Then there is the crackling fireplace, festooned in evergreens with traditional stockings “hung with care”. And my favorite part? The cooking, …