Getting to Know the Glycemic Index

The Glycemic Index has been around for a while and in the last few years, has become a buzz word in the nutrition world. The GI (Glycemic Index) is a measure of the effects of all carbohydrates on blood sugar levels and recorded on a scale from high to low. Understanding that carbohydrates break down […]

HF – Let Food be Thy Medicine

Let Food be Thy Medicine By Leanne Ely, C.N.C. Eating a varied diet, eating clean, moving around (yes, the e word, exercise!), having positive thoughts, and getting fresh air goes hand in hand with what Hippocrates believed and promoted. After all these years the truth is apparent–what he taught works. If only more doctors today […]

FFT – Losing-It-With-Leanne

Food For Thought Losing-It-With-Leanne by Leanne Ely, CNC Several years ago after my doctor told me I needed to take thyroid medication and I took a long hard look in the mirror, I knew I had to do something about my weight. This started me on the most amazing journey. You can read all about […]

WS – Before and After: Leanne Reveals All!

Before and After: Leanne Reveals All! Dear Friends, Six years ago, after being diagnosed with hypothyroidism, I weighed in at my all time high of 237 pounds. That picture you see is me speaking at the grand opening of FlyLady’s first office and warehouse in 2004. Take a good look–I’m all in black so its […]