5 Restaurant Worthy Summer Dips
Some foods just plain taste better at certain times of the year. For instance, I bet you don’t think much about making beef stew on a hot summer day. One thing that tends to scream summer is a cold dip. And I’m not talking swimming pools here, people! Some fresh crisp veggies and a nice […]
Tip, Trick & a Recipe: Coconut Butter
There are a lot of ways to use a coconut, let me tell you. I’ve written about coconut oil, coconut vinegar, coconut aminos, coconut milk, and so on and so forth! And today, we’re going to talk about coconut butter. You’re even going to get a trick, a tip, and a recipe to help you […]
11 Healthy Snacks to Pack for Road Trips
If you’re traveling or vacationing, as many people are this time of year, there are easy ways to “stay on plan” without feeling deprived. Nature has provided us with plenty of healthy grab-and-go options, though we seem programmed to think that suitable food for traveling involves a plastic wrapper! Here are 11 of my favorite […]
8 Easy To Grow Root Vegetables
Root vegetables are easy to grow and offer so much nutritionally (and deliciously, too!) I thought I’d put together a little primer for you to get all you can from root vegetables including how easy they are to grow and how to prepare them! 1. Carrots. Perhaps the first food that comes to mind when […]
Get back to your roots: A Root Vegetable Primer
Root vegetables are easy to grow and offer so much nutritionally (and deliciously, too!) I thought I’d put together a little primer for you to get all you can from root vegetables including how easy they are to grow and how to prepare them! Carrots. Perhaps the first food that comes to mind when you […]
Pistachio Tuna Steaks
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4 tips to surviving the family BBQ
So, you’ve adopted a new lifestyle and you feel amazing. And now you get the big invite to the family BBQ/potluck/party/etc and you know what that means! You start fretting over what you’ll be able to eat and what people will have to say about you avoiding the hotdogs, “salads” and desserts. But you know […]
Easy fixes for eating on the go! (strategies enclosed)
We live in a society obsessed with food. And those of us opting to make healthy food choices tend to be in the minority. It’s no problem to find a candy bar or a Big Mac when you’re traveling, but if you’re a Paleoista, well, it can be challenging. In fact, when most folks first […]
Tip, Trick & a Recipe: Bananas!
You’d have a difficult time finding a home in North America without a bunch of bananas sitting on the counter. Bananas are harvested all year long from trees, where they grow on the banana plant in clusters of 50–150 other bananas. Delicious, nutritious, and so darn versatile, all wrapped up in their own biodegradable wrapper, […]