Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe

Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we decided […]

Paleo Cocoa and Coconut Whipped Cream

You all voted so here is your Paleo-elect Cocoa and Whipped Cream recipes! Let’s be real, we could all use a giant mug of cocoa after this supremely stressful election season. Or wine. But for the sake of this post, let’s just say cocoa. Paleo Coconut Honey Whipped Cream serves many or few (depending on […]

3 Dinners with Boneless Chicken Breasts

Dinner Diva 3 Dinners with Boneless Chicken Breasts By Leanne Ely, C.N.C The great thing about boneless skinless chicken breasts for the cook is they are like a blank canvas–the creativity and ideas to take this poultry to the next level is endless! Chicken takes on the flavors of the spices and ingredients accompanying it, […]

Dinner Diva’s Swiss Chard

Popeye sang it best “I’m strong to the finich Cause I eats me spinach”. Ok so Swiss chard isn’t spinach but it is a leafy green vegetable similar to spinach. And it provides a variety of health benefits that include making you strong like Popeye. When shopping for Swiss Chard look for leaves that are […]