Who wants a date?

Sure you can get a sugar fix and an energy boost from a candy bar, but if you’re trying to lead a healthier lifestyle, perhaps going for a date might be a better idea. No, not that kind of date. The fruit! Dates grow on palm trees (date palms to be exact) and they’ve been […]

Paleo Beef Danube

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Tip, Trick & a Recipe: The hourglass-shaped winter squash, in a (butter)nut shell

I love me some delicious, nutritious fresh sliced zucchini in a stir fry, but when winter squash season comes upon us in the fall, I tend to reach for butternut in favor of the milder flavored summer squashes. Like zucchini, pumpkin, cucumber, and melon, butternut squash is a member of the gourd family. You may not think of […]