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Picnic basket with fruit and thermos isolated on white

May 21, 2015

Easy fixes for eating on the go! (strategies enclosed)

By: Leanne Ely   We live in a society obsessed with food. And those of us opting to make healthy food choices tend to be in the minority. It’s no problem to find a candy bar or a Big Mac when you’re traveling, but if you’re a Paleoista, well, it can be challenging. In fact,… Read more

Chocolate and banana milkshake close-up

May 19, 2015

[Tricks, Tips and a Recipe] Bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Healthly food on the table in the kitchen

May 14, 2015

4 tips to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

Blueberries in a bowl on a wooden table.

May 12, 2015

This little super food is in season now (plus a recipe)!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BLUEBERRIES One of the most nutritious berries on the block is in season right now! Yes, it’s… Read more

Paleo foods

May 11, 2015

How to adopt the attitude of “eat to live”

By: Leanne Ely   I often hear people talk about what they’re going to miss if they have to give up the grains in their diet. “I’ll miss my toast!” or “I’m going to miss my sandwiches for lunch.” Instead of focusing what you can’t have, I encourage you to focus on what you CAN… Read more

Compound Butter copy

May 8, 2015

How to Make Compound Butter

By: Leanne Ely In today’s video we are making compound butter! Compound butter is easy to make and delicious on everything from steak to chicken to veggies. You can really do whatever you like with it, but compound butter is just really wonderful and adds a lot of flavor. What you’ll need to make compound… Read more

Day13_mushroombeeflettucewrap3

May 5, 2015

Ginger A-Peel + a Recipe!

By: Leanne Ely   Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on GINGER. The pungent, distinctive smell of fresh ginger is worth the time… Read more

Paleo-healthy foods

May 4, 2015

5 Wellness Steps to Practice Daily

By: Leanne Ely   “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates was a Greek physician thought to be one of the greatest of his time. He saw the connection between what we eat and don’t eat as having a profound effect on our overall health. Pretty timely and very consistent… Read more

Vegetables, steak and other meat on a BBQ

May 1, 2015

4 Tips For Grilling Season

By: Leanne Ely   Memorial Day will be here before we know it, and it’s time to get that grill in tip-top shape for barbecue season! There’s nothing worse than getting all the grub ready for grilling, only to discover that you’re out of propane, the barbecue won’t light, or, when it does light, it… Read more

Knife Skills for Cooking

May 1, 2015

How to Choose the Right Kitchen Knife for the Job

By: Leanne Ely In today’s video, I’m going to share some knife skills you will need if you’re going to be in the kitchen cooking. Knowing which knife to use and how to use knives correctly is very important. Watch above as I show you: How to properly and safely sharpen a knife The importance of using a… Read more