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Pot roast

March 2, 2015

Beloved beefy comfort foods

By: Leanne Ely   Because the weather is still cold, kitchens across North America (at least in the northern part of the continent!) are staying heated up with warm, comforting and familiar dishes. For me, nothing quite fits the comfort food bill like beef. Beef is full of protein, B vitamins, iron, zinc and magnesium.… Read more

Fresh cherries in bowl

February 24, 2015

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries… Read more

Young girl in kitchen eating chicken and vegetables smiling

February 19, 2015

Teach your children to make their own good food decisions

By: Leanne Ely   As parents, we sometimes forget that part of our job is to give kids the “why” behind the “no.” I am a firm believer in empowering children to make good decisions. If we raise our kids in a “because I told you so” environment, they will grow up without the ability… Read more

sliced prosciutto and capers on a wooden board

February 17, 2015

Don’t be a ham, try the prosciutto!

By: Leanne Ely   As far back as 100 BC, Romans were drying pork legs in salt to create the delicacy known as prosciutto. Not familiar with this form of pork? Well, if you enjoy bacon then I’m willing to bet you will absolutely fall in love with prosciutto. Prosciutto is dry-cured ham that comes… Read more

Chopped Vegetables and Cheese in Freezer Bags

February 12, 2015

How to optimize freezer space

By: Leanne Ely   If there’s an avalanche of food spilling out of the freezer compartment of your refrigerator every time you open it, or if stuff is buried so deep in your chest freezer that you’ve stopped even trying to search for things, it’s time to get your freezer situation under control! When your… Read more

cinnamon

February 10, 2015

(Un)Sinful cinnamon!

By: Leanne Ely   Oh cinnamon. How recognizable is this spice, seriously? I would expect that every kitchen in North America has a tin of cinnamon in the cupboard. But how well do we really know it? Once upon a time, cinnamon was very, very valuable. In Roman times, you would have paid 15 times… Read more

Fresh Organic Strawberry Smoothie

February 9, 2015

Bottoms Up For Breakfast

By: Leanne Ely   Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t… Read more

Strawberry

February 6, 2015

Sweet eats: Strawberries

By: Leanne Ely   Strawberries are one of the most popular berries on the block. Equally delicious eaten right out of hand or tossed into a salad, strawberries are quite versatile fruits. These sweet, red heart-shaped fruits are not only scrumptious, they are also packed with nutrition (as most berries are). One cup of strawberries… Read more

Fresh Vegetables, Fruits and other foodstuffs.

February 5, 2015

Eat your veggies!

By: Leanne Ely   Hands up if you eat the 5 daily servings of fruits and veggies as recommended by the USDA or the 7-10 daily servings recommended by Canada’s Food Guide. I’m not seeing many hands! But the truth is, folks, there’s a reason why the government wants us to get in all those… Read more

Poached Salmon with Asparagus and Sorrel Sauce

February 3, 2015

Perfect Poaching

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: POACHING Poaching is method of cooking that is perfect for bringing out the best in delicate foods… Read more