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turkey salad

December 18, 2014

5 ways to enjoy Christmas Dinner leftovers

By: Leanne Ely   We’re only a week away from one of the biggest dinners of the year. (It seems like we were just enjoying our Thanksgiving dinners, doesn’t it?) If you didn’t manage your Thanksgiving dinner properly, you might have (gasp) ended up growing sick of the leftovers. Let’s see to it that you… Read more

Kale Chips

December 16, 2014

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

veggies

December 11, 2014

Tips for optimizing veggie intake on a budget

By: Leanne Ely   Very few of us manage to get in all of the vegetables we need everyday for optimal health—at least 5-13 servings (about 6 cups) each day, a variety from each color group: dark greens (lettuce, kale, spinach), red and orange (sweet potatoes, pumpkins, tomatoes), and “other” vegetables (cabbage, brussels sprouts, onions).… Read more

Cabbage-sm

December 9, 2014

Which cruciferous vegetable is a head above the class?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CABBAGE Hands up if you have a head of cabbage in your refrigerator! Not only is this… Read more

lunch meat

December 8, 2014

Which vitamin can help reduce the toxicity of nitrates?

By: Leanne Ely   I cringe when I hear of schools serving hotdogs for lunch. And those packaged “lunches” you see in the grocery store containing processed cheese, crackers and luncheon meats? Well, don’t even get me started on those. Most of us know that eating a lot of cured meats and hotdogs is not… Read more

8waystouseCranberriessmaller

December 5, 2014

8 surprising uses for cranberries

By: Leanne Ely   Not only are they gorgeous, but cranberries are full of nutrition: Vitamin C, Vitamin E, potassium, iron, magnesium and folate. They also contain antioxidants and phenols that can protect you against all kinds of things, including urinary tract infections. Since it’s cranberry season, you should stock up on as many of… Read more

Spice Mix

December 4, 2014

Three nightshade-free seasoning blends

By: Leanne Ely   A few weeks ago, I wrote about nightshades and how the toxins they contain present health problems for certain people. If you’ve been avoiding nightshades, you might be finding your food is a little dull as you’re unable to use many different seasoning mixes or condiments containing peppers. When you avoid… Read more

coconut oil

December 2, 2014

What natural eye make up remover tastes great in stir fries?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT OIL I’m always touting the benefits of coconut oil (I’m never caught without a big tub… Read more

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November 27, 2014

With Heartfelt Thanksgiving

Dear Friends, Today is Thanksgiving. There’s a wonderful turkey in my oven, my table is set, my family is here, and dear friends are on their way. Just before we eat our wonderful Thanksgiving meal, we traditionally gather together in a circle, holding hands and each one of us will say one thing we’re especially… Read more

holidaypaleosubssmaller1

November 25, 2014

Cheat Sheet: Top Paleo Swaps for the Holidays

By: Leanne Ely   If you’ve recently gone Paleo, you might be worried about navigating the kitchen this holiday season, what with all of the sugar, bread and other non-Paleo staples of a traditional Thanksgiving dinner floating around. But do not fear, Paleoistas! I’ve got your wheat-free little backs! We’ve put together this Paleo swap… Read more