Tip, Trick & a Recipe: Why I love coconut milk
(it’s probably not what you think!)
There are a lot of producers of coconut milk making it easy to pick up this delicious drink at the grocery store. Easy to swap dairy milk for coconut milk, it’s always in my blender in the mornings, making my breakfast in a glass smoothie! Coconut milk is rich in MCT (medium chain triglycerides) which […]
Spicy Sausage with Smashed Sweet Potatoes
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13 Food Safety Guidelines
(important–they change every year!)
If you’re anything like me, sometimes you are just plain fed up with feeding people. Meal planning, grocery shopping, chopping, peeling, roasting, boiling, eating, coercing the children into eating their vegetables, cleaning up the pots and pans only to do the exact same thing again tomorrow. Getting a nourishing meal on the table at the […]
10 Tips to Help You Successfully
Navigate the Grocery Store
A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count the rest of the world that eats poorly and neglects to exercise! YIKES! It’s a tough world out there and today’s grocery […]
4 Reasons to Love Strawberries + a Smoothie Recipe
Strawberries are one of the most popular berries on the block. Equally delicious eaten right out of hand or tossed into a salad, strawberries are quite versatile fruits. These sweet, red heart-shaped fruits are not only scrumptious, but they are also packed with nutrition (as most berries are). One cup of strawberries (roughly 8 large […]
3 Ways To Get The Kids Involved In Freezer Meal Prep
As far as I’m concerned, basic kitchen skills are every bit as important to teach our children as are basic hygiene skills. We brush our teeth and wash our hands multiple times every day of our lives, and we also have to eat multiple times a day, every day of our lives. So, why is […]
Herby Pork Loin Chops
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Tip, Trick & a Recipe: What sweetener protects against allergies?
In an earlier blog post, I talked about the importance of honeybees, so naturally, I wanted to feature honey in today’s post. After reading this article, you’ll have a great trick, a new tip, and a fabulous recipe featuring my favorite sweetener—honey! (Now, in case you didn’t read that article, I strongly recommend you do […]
How much nutrition is really in your food?
You hear all the time that you should eat your fruits and vegetables. That they contain important minerals and vitamins essential for good health. So, you probably feel that you’re doing something good when you sit down to your daily salad and whatever other vegetables you can cram into yourself and/or your family members. And […]